Articles

Intramuscular fat- how much do you have?

Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT?

Intramuscular fat is the fat in your muscles, rather than the fat under the skin and for a long time has been largely ignored. It’s often referred to as intramuscular triglycerides, which help to provide fuel to the body.

But, just like the intramuscular fat in a nicely marbled Wagyu steak, this intramuscular fat can actually be GOOD. It can help body builders have fuller looking muscles, and provides long term energy for endurance athletes who don’t have much extra muscular fat to use as a fuel source. The trick is in knowing how much you have and the ratio compared to your other fat cells and lean muscle tissue.

Below are 4 male DEXA scan pictures, from left to right, the body fat measurements are 10%, 12%, 16% and 24%.

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Blue on the scan represents lean tissue, muscle and organs, and the green or light blue represents FAT! If you look at the thighs on the 10% male scan, you can see mainly dark blue with light blue speckles. This is marbling. This guy is like a lean cut of meat. If you look at the 24% male body scan, you will notice a lot of green dots and smudges in the upper thigh. This is like a wagyu steak- a fatty cut of meat.

Due to genetics and different training styles, some people can have the same amount of total fat on their body (ie. both be 11% body fat) but look different.

Body Measure recently scanned a personal trainer that had 12% body fat, and when he returned 3 months later he walked into our clinic looking much leaner. His second DEXA scan revealed his body fat percentage actually increased by 0.6%, despite looking much leaner. He had been doing a very intense high volume style of training called hurricane sessions (high intensity interval training). During this his body adapted by storing intramuscular triglycerides for fuelling in his thighs and arms. During this process he did lose subcutaneous fat, resulting in him looking leaner with fuller muscles. The increase in body fat percentage was from the accumulation of increased intramuscular fat.

Without being able to see this intramuscular fat increase the client wouldn’t have been able to recognise the true benefits of his training.

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Is this what you look like on the inside?

Body Measure has the only machine that measures intramuscular fat – we really can tell you what is going on in the inside!!

Our machine is accurate to the gram and can give you immediate results.  We can tell you where you are losing fat from under the skin, between the muscles or from your organs (the bad visceral fat- and yes, this is the ONLY DEXA scanner that can do this) and what the health implications – positive and negative –  are for your individual goals and circumstances.

Book in for a Dexa scan and find out your intramuscular fat levels in a matter of minutes!