Congrats to our first client of the month!
Elaine is a client of ours at Body Measure, Crow’s Nest and has been coming since Jan 2015.
She is a great example of what perseverance and consistently measuring your results can do. We see so many clients start and give up. Those that get measured regularly and never give up, always get the body they want.
Elaine’s progress was up and down- then she got all her ducks in a row and … WOW… look at her now!
In the past 10 weeks she has:
DROPPED 2 body fat percentages. Now a lean 17% (where most bikini contestants need to sit at)
INCREASED her lean muscle mass by a whopping 2.3kg
DECREASED her fat mass by 1.1kg
She is heavier now by 1kg but has a much better and sexier body composition (which is why scales are so frustrating and totally misleading) This is why DEXA is the smart way to go!
We are stoked to be a part of Elaine’s fat loss journey. Through accurate measuring of body composition, we know she has gone anabolic (that is put on muscle at the same time as losing fat- the best way to change your body composition)
We now have the data she needs to maintain her new fit body!
If you have fallen off the wagon pick up the phone and call us to book an appointment (02) 9460 8502 and get the body you want just like Elaine did!