Adam (owner) & Emily (sport scientist) from Body Measure were lucky enough to go one-on-one with Paul from the Shaw Show to create a podcast available to you, have a listen and let us know any questions or comments on what was discussed!
What you’ll learn from the episode:
- Why everyone (not just athletes) should be getting a Dexa Scan as part of their health protocol.
- How the DEXA scan information can help you.
- Why the DEXA scanner is the Gold Standard in body composition & bone density testing.
- What is metabolic testing and why is it so helpful in fat-loss and performance improvement.
- Why weight & BMI are such redundant and ineffective measurements.
- The importance of sunshine, sleep and stress management in weight and health management.
- The role hormones, specifically cortisol, play in weight and health management.