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Christmas Gift Vouchers.

Are you looking for the perfect Christmas gift for your partner, family member, colleague or that hard-to-buy-for friend?

Look no further than Gift Vouchers at Body Measure!

Choose from DEXA’s ($110), METABOLIC TEST ($150) or a range of package deals.

With the ease of phone payments and email options, this gift will be a winner for Christmas.A GIFT FOR YOU.png

Call 9460 8502 to arrange your voucher today.

DEAX https://bodymeasure.com.au/what-is-dexa/
METABOLIC https://bodymeasure.com.au/metabolic-testing/
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#bodymeasure #DEXA #METABOLICTEST #dexasydney #perfectgift#giftvoucher #vouchers #meaningfulgift #christmastime #easygifts#forsomeonewhohaseverything #bestgiftever #officegift #secretsantagift#health #fitness #bodycomposition #idealbody #musclemass #fatmass#bodyfatpercentage #visceralfat #RMR #scientifictest #slowmetabolism#fastmetabolism #normalmetabolism #exactcalories

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DEXA scans, what is the benefit of getting more than one scan?

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All of our clients at Body Measure know that DEXA scans are the gold standard for body composition. The most advanced technology giving you the most accurate representation of your current composition.

Your FIRST SCAN is your a base line. With this information our experts can calculate your ideal weight, the time in weeks to get there, and the muscle and fat changes you should be expecting! Also, and most importantly we get a measure of your VISCERAL fat levels (the bad fat!)

Your SECOND SCAN is crucial to your success, here you will find out how your body has actually responded to changes in diet, lifestyle or exercise. This is where we give you tailored diet and exercise advice to get you to your goals in the shortest time possible.

One of the most shocking things we find with the second DEXA scan is that the client is actually overtrained and they are losing too much muscle.

LOSING MORE MUSCLE THAN FAT?
We see this a lot at Body Measure. When this occurs your body is not responding to your diet and workout protocols in a positive way and we need to address this immediately
These are usually the common reasons why:
🔹 Over training
🔹 Under eating
🔹 Not getting enough sleep
🔹 Gut / digestion issues
🔹 Simply run down

GONE ANABOLIC?
This is the most triumphant goal you could achieve!
If you are losing fat and increasing muscle at the same time your body is in an optimal state of change, the best advice we can give you know is to change NOTHING….. Here a client has hit the perfect balance of exercise and diet and needs to milk this as long as they can

We are lucky to have such amazing research grade technology available to the general public.

Use the science to your advantage, come visit our composition experts and let us get you to your goals faster!
#dexa #dexascan #dexasydney #crowsnesthealth #sydneyhealth #bodymeasure

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Body Measure podcast

adam-and-emilyAdam (owner) & Emily (sport scientist) from Body Measure were lucky enough to go one-on-one with Paul from the Shaw Show to create a podcast available to you, have a listen and let us know any questions or comments on what was discussed!

http://shawresults.com/body-measure/

What you’ll learn from the episode:

  • Why everyone (not just athletes) should be getting a Dexa Scan as part of their health protocol.
  • How the DEXA scan information can help you.
  • Why the DEXA scanner is the Gold Standard in body composition & bone density testing.
  • What is metabolic testing and why is it so helpful in fat-loss and performance improvement.
  • Why weight & BMI are such redundant and ineffective measurements.
  • The importance of sunshine, sleep and stress management in weight and health management.
  • The role hormones, specifically cortisol, play in weight and health management.
Articles, Testimonials

ACHIEVING RESULTS THROUGH DEXA

ACHIEVING RESULTS THROUGH DEXA.
Congrats to Pretty P, Body Measure’s client of the month for November!

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Pretty P Body Measure’s November client of the month

 

She has achieve great results in the past year. Pretty has reduced her body fat percentage from 18.9% to a lean 15.5%

You can see on Pretty’s latest DEXA scan she now has a very visible waist line and significantly lower levels of internal fat, both intramuscular and visceral (the bad fat around your organs).

As the winner she has received a discounted scan from body measure!

Hear it from Pretty herself! This is her story:

“I got my DEXA scan in 2015, I was struggling to achieve fat loss and to gain good lean muscle at the same time. After my first scan I worked hard on my body composition. Today, after getting a DEXA scan I am happy with my result. All the hard work has paid off. DEXA scan gave me clear picture of my body and helped me to gain results!”- PRETTY P, November 2016

Articles

POWER OF PERSISTENCE

Client of the month

Congrats to our first client of the month!

Elaine is a client of ours at Body Measure, Crow’s Nest and has been coming since Jan 2015.
She is a great example of what perseverance and consistently measuring your results can do. We see so many clients start and give up. Those that get measured regularly and never give up, always get the body they want.

Elaine’s progress was up and down- then she got all her ducks in a row and … WOW… look at her now!

In the past 10 weeks she has:

DROPPED 2 body fat percentages. Now a lean 17% (where most bikini contestants need to sit at)

INCREASED her lean muscle mass by a whopping 2.3kg

DECREASED her fat mass by 1.1kg

She is heavier now by 1kg but has a much better and sexier body composition (which is why scales are so frustrating and totally misleading) This is why DEXA is the smart way to go!
We are stoked to be a part of Elaine’s fat loss journey. Through accurate measuring of body composition, we know she has gone anabolic (that is put on muscle at the same time as losing fat- the best way to change your body composition)

We now have the data she needs to maintain her new fit body!

If you have fallen off the wagon pick up the phone and call us to book an appointment (02) 9460 8502 and get the body you want just like Elaine did!

Articles

Not happy with your DEXA scan results? It’s not personal

We’ll be upfront. Having a DEXA scan can sometimes be a bit confronting. Knowing EXACTLY how much fat is on your body, how much of your weight is fat or muscle, and where you are storing fat can sometimes feel like a bit too much information.

But, here’s the thing to remember – it’s just data.

It’s what you do with the data that matters. There’s very little point in getting upset because you’ve discovered that you’re not as healthy as you thought, or that you’re thin-inside-fat-outside (TOFI).

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Instead, see that information as a gift. The old saying that knowledge is power can serve you well. You have the knowledge about your body, its composition and your overall health, and you have the power to use that knowledge to make behaviour changes that WILL have an impact. And once you’ve made those changes, you can come in for a follow up DEXA scan and be presented with the visual evidence that your choices are making a difference.

What if it’s the lack of progress on the second scan that is the problem

Ah, yes, this is a common scenario. And we usually find there are three usual reasons behind the lack of results:

Focusing too much on exercise but still eating whatever you want

Exercise is great for building muscle, cardiovascular health and mental wellbeing. It’s not, however, great for fat loss. Fat loss really needs to be driven from the kitchen. You can’t outrun a bad diet!

Over exercising

Yes, exercise is good and we should aim to be active every day. But being active every day doesn’t mean punishing yourself in the gym for 90 minutes six days a week. Overexercising is a major cause of cortisol spikes which encourage your body to store fat. A DEXA scan can help us to devise the optimum training regime for you, but typically a great week of activity would look something like this: two to three strength workouts, one to two sprinting sessions of less than 10 minutes each, and generally being active in a gentle way every day. This means walking the dog, doing the gardening and housework, maybe going for a surf – basically activities that you enjoy and add to your quality of life.

Fear of fat:

Yes, not eating enough fat is a big problem for many of our clients. goodfat-omega3-dexa-bodymeasure-crowsnest-sydney-dexascanningFirstly, low fat foods are often supplemented with sugar to make them taste better, and are less satiating so you end up eating more than you would have otherwise. Secondly, eating high quality fats – like avocados, eggs, grass fed meats and sustainable oily fish – helps become more lean and reduce body fat by improving the liver’s ability to burn fat.

Have you come in for a DEXA scan yet? Are you anxious about what the results might reveal? Don’t be scared, our experienced team is here to help you understand the data and develop a realistic and achievable action plan for you to get the results you want. Call us today on 9460 8502 to book an appointment at our Crows Nest clinic.

Articles

What’s more important – diet or exercise?

It’s a question we regularly hear when clients come in for a DEXA scan: “What’s more important, diet or exercise?” The short answer is they both are. But you’re not reading this for the short answer, are you? And if you’ve been trying to run your way into a smaller clothing size, then you’re probably going to end up disappointed…

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What’s your goal?

Most of our clients at Body Measure are looking to make physical changes to their bodies: reduce fat, shift weight and build lean muscle mass. Our DEXA scans help to provide you with the data points to track those changes and get the best results for your individual circumstances. When it comes to exercise, we’re big proponents of strength training to build muscle, which in turn will help you to burn fat.

But, to really lose fat, you’ll see better results from time spent in the kitchen than time spent in the gym. This is because losing fat and weight does rely on being calorie negative – burning more calories than you are ingesting. And because the human body is very efficient with how it expends energy, you have to run an awful lot to compensate for eating more than your body requires. For example, one study found that to lose about 1 kilogram of fat, study participants had to exercise for 77 hours! That’s a lot of time that could be spent preparing healthy meals rather than phoning for a pizza…

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As well as exercise not actually burning that many calories, people tend to be REALLY bad at estimating calories in versus calories out. Studies have shown that when people are told to eat the amount of food that they believed they burned in calories exercising, they overestimate badly. How badly? Two to three times the amount-of-calories-they-actually-burnt-badly.

How to prioritise your time

In the modern world, people are more inclined to find 30 minutes in their day to go to the gym, or go for a walk, or even just get off the bus a stop or two earlier, than they are to cook. We are constantly bombarded by messages by food manufacturers about how we don’t have time to cook, or that cooking is difficult.

But, here’s the truth of it: taking responsibility for what goes into your mouth is one of the most important steps you can take towards better health. For most people, you are eating three to five times a day. Taking a bit of time each day to make active choices about those foods will help you on your fat loss journey more than any “I worked so hard I’m going to vomit” personal training session.

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Here’s four simple tips to help you find the time to eat better:

  1. Chopping vegetables for dinner? Take 30 seconds to chop an extra carrot and put the sticks in a sealed container for snacking over the next couple of days.
  2. Bag up some snacks. Pre-portion ziplock bags of nuts and together with a small piece of fruit, you’ve got yourself a great little mix of healthy carbs, protein and fats.
  3. Make friends with your freezer and create your own stash of ready-meals.
  4. Take 30 minutes each week to plan your meals. For bonus credit, find an hour or two for a food prep and cook up session

The bottom line

Exercise is very important for health. It helps balance your hormones and build muscle, which is fat burning. It helps you to feel more energised and is critical for cardio-vascular health. Exercising can also, for some people, make them eat better (if you don’t fall prey to the “I worked out today so I can have that big slice of cake” trap!).

But, ultimately you can’t out-exercise a bad diet.

What are your tips for eating better? Have you had better results from diet, exercise or a combination of the two?

Articles

It’s not too late to get your dream summer body!

It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the August air, you’re thinking that it’s nearly spring and you’ve left it too late to get your dream beach body.

Well, we’re here to tell you that it’s not too late!

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Losing body fat and building lean muscle tissue before summer hits its stride is completely achievable, especially when you have the inside advantage of a DEXA scan to give you an accurate picture of your current internal health. This information can allow us to recommend some simple dietary and exercise tweaks that will help you achieve your health goals.

Six steps to a healthy summer body

  1. Come in for a baseline DEXA scan. In a few short minutes, we can give you a detailed and accurate picture of your health. Our scan results will let you know your weight, body fat percentage including intramuscular fat versus visceral fat, bone density, and lean muscle mass.

2. Using this information, we can calculate your optimum calorie intake and ideal protein requirements. Getting enough protein is important for building and maintaining lean muscle mass, but too much can contribute to undesirable weight gain. Using the information that a DEXA scan gives you, we can help you to strike the right balance.

3. Exercise the right amount – not too little, but also not too much. Over-exercising is one of the most frequent factors that prevent our clients from achieving their goals. Exercising too much can increase production of the stress hormone, cortisol, which can cause your body to stockpile fat.

strength-fit-bodymeasure-dexascanning-dexascan-sydney-crowsnest

4. Lift your way to lean. Strength training is hands down the most effective way to get the lean body everybody wants. Weight training doesn’t mean getting bulky muscles, even when you are lifting heavy weights.

5. Get a follow up DEXA scan to track your progress, and keep you motivated. Keeping track of your results is one of the best ways to give you the motivation you need to stick to your eating plan and exercise routine. Even if the number on your bathroom scales isn’t shifting, we can show you the reduction in body fat and the increase in lean muscle tissue.

6. Just keep going. Persistence is key to success. Stay focused on your goal of being fit and healthy so that you can enjoy all the amazing activities that Sydney summer has to offer. Make a list of everything you want to do and get out there this summer and DO IT.

So don’t sit there thinking that you’ve left it too late and you might as well just hide away in the air conditioning once summer arrives. We can give you all the information you need to get your health on track and will support you along the way. Call us today to book a DEXA scan package and roll on summer!

Articles

Get a picture of your bone health

How healthy are your bones? Do you even think about your bones? After all, bones are hidden away, just doing their thing.
This week, 3 to 9 August 2015, it’s Healthy Bone Action Week, so we’re asking you to think about how strong your bones are.

Most people don’t know how many crucial functions your bones are responsible for. Bones help you move, protect your organs, produce blood cells, store minerals, and provide support for the rest of your body.

Not looking after your bones can increase your risk of developing osteoporosis and lead to a greater likelihood of falls and broken bones as you age. This can affect your quality of life and lead to a life in severe pain, or even ending up with a disability.

What is osteoporosis?

Osteoporosis is a disease which makes bones become brittle, leading to a higher risk or breaks. It literally means ‘bones with holes.’ It affects over 1 million Australians and occurs when bones lose minerals, such as calcium, more quickly than the body can replace them.

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As bone density decreases, even minor bumps of falls can cause a fracture. Osteoporosis often has no symptoms until a fracture occurs, gaining it the name of the ‘silent disease.’ The most common sites for fractures are the hip, spine and wrist. Fractures can be the trigger for chronic pain and loss of independence, and the risk of future fractures increases with each new break – known as the ‘cascade effect.’

What can you do to improve bone health and prevent osteoporosis?

There are three key elements to improving bone health and preventing osteoporosis:

  1. Exercise: To improve bone health, weight-bearing exercise (where you support your own body weight, like walking, jogging and tennis) and resistance training using to build muscle are highly recommended. Resistance training can use body weight exercises, hand weights, gym equipment or resistance bands. For people with osteoporosis, balance training is also highly advisable to reduce the risk of falls.
  2. Calcium-rich diet: Calcium is essential for bone health and for healthy functioning of your heart, muscles, blood and nerves. If you are having inadequate amounts of dietary calcium, the body will withdraw the calcium from your bones to use in other parts of the body. Good dietary sources of calcium include dairy foods, tinned fish, dark green vegetables and nuts. It is recommended to eat 3 to 5 serves of calcium-rich foods daily.

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    Milk is a great source of calcium for strong bones

  3. Sunlight: Sunlight is recommended as the best source of vitamin D. Over 30% of Australians are estimated to have some level of vitamin D deficiency, especially during winter. Vitamin D is an important element in developing strong and healthy bones. Depending on skin type and the time of year, 5 minutes to 3 hours of sun exposure is recommended.

If right now, you’re thinking, “Gee, I really have no idea what state my bones are in,” think about a DEXA scan at Body Measure’s Crows Nest clinic. A DEXA scan package can provide you with a detailed look at your bone health and give you the information you need to take steps to strengthen your bones and prevent osteoporosis. The DEXA scan uses painless, safe, non-invasive, low radiation to calculate your bone densitometry.

An initial scan will show the state of your bones, and a repeat scan after adopting preventative measures can give you the motivation you need to continue to focus on your bone health.

Give us a call today on 02 9460 8502 to book your scans at Sydney’s Body Measure and get a true picture of your bone health.

Articles

Intramuscular fat- how much do you have?

Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT?

Intramuscular fat is the fat in your muscles, rather than the fat under the skin and for a long time has been largely ignored. It’s often referred to as intramuscular triglycerides, which help to provide fuel to the body.

But, just like the intramuscular fat in a nicely marbled Wagyu steak, this intramuscular fat can actually be GOOD. It can help body builders have fuller looking muscles, and provides long term energy for endurance athletes who don’t have much extra muscular fat to use as a fuel source. The trick is in knowing how much you have and the ratio compared to your other fat cells and lean muscle tissue.

Below are 4 male DEXA scan pictures, from left to right, the body fat measurements are 10%, 12%, 16% and 24%.

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Blue on the scan represents lean tissue, muscle and organs, and the green or light blue represents FAT! If you look at the thighs on the 10% male scan, you can see mainly dark blue with light blue speckles. This is marbling. This guy is like a lean cut of meat. If you look at the 24% male body scan, you will notice a lot of green dots and smudges in the upper thigh. This is like a wagyu steak- a fatty cut of meat.

Due to genetics and different training styles, some people can have the same amount of total fat on their body (ie. both be 11% body fat) but look different.

Body Measure recently scanned a personal trainer that had 12% body fat, and when he returned 3 months later he walked into our clinic looking much leaner. His second DEXA scan revealed his body fat percentage actually increased by 0.6%, despite looking much leaner. He had been doing a very intense high volume style of training called hurricane sessions (high intensity interval training). During this his body adapted by storing intramuscular triglycerides for fuelling in his thighs and arms. During this process he did lose subcutaneous fat, resulting in him looking leaner with fuller muscles. The increase in body fat percentage was from the accumulation of increased intramuscular fat.

Without being able to see this intramuscular fat increase the client wouldn’t have been able to recognise the true benefits of his training.

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Is this what you look like on the inside?

Body Measure has the only machine that measures intramuscular fat – we really can tell you what is going on in the inside!!

Our machine is accurate to the gram and can give you immediate results.  We can tell you where you are losing fat from under the skin, between the muscles or from your organs (the bad visceral fat- and yes, this is the ONLY DEXA scanner that can do this) and what the health implications – positive and negative –  are for your individual goals and circumstances.

Book in for a Dexa scan and find out your intramuscular fat levels in a matter of minutes!