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NO GYM, NO WORRIES⁉️⁠
Why loosing muscle is such a big deal⁉️ 1️⃣ Muscle strength is a predictor of longevity! The association is too big to look past. 📚 An increase of muscle strength equals lowered risk of pre-diabetes, diabetes, better insulin sensitivity, increase metabolic health, increased immunity, improved mental health, increase in bone strength, reduced injury risk... the list goes on! 2️⃣ Muscle loss reduces your RMR, leading to increased visceral fat! 3️⃣Attempting to develop muscle mass especially for the older population can prove to be challenging after a bout of physical inactivity. So the key is to always maintain strength training and avoid sedentary behaviour. Wanting to know more about gaining muscle⁉️ Visit the experts and learn more about what you can do! 👉 Feel free to drop us a DM 📲 if you want to know more about your body composition or book your appointment online at 🌐 www.bodymeasure.com.au or give us a call 📞 (02) 9460 8502 or (02) 9170 0854 for more info. Clinics now in North Sydney and Crows Nest📍 . . . . #SydneyFitness #SydneyGym #SydneyHealth #SydneyWellness #FitnessAustralia #runlife #fitnessgoals #weightloss #weightgain #weightlossjourney #fitnessjourney #fitnessmotivation #dexa #dexascan #dexasydney #dexascanning #bodymeasure #metabolictest #RMR #bodyfatpercentage #bodycompositiongoals #measurebodycomposition #losefatnotmuscle #MyDNA #mydnalife #MealPlans #PersonalisedWellness #crowsnest #northsydney #northshore
💡 ARE YOU READY⁉️⁠
Every day is a good day to get back on track‼️⁠⁠
We love our clients, we love delivering accurate reliable data, we especially love the invaluable knowledge our clients get from performing our services!⁠⁠
Do you want to know what your DEXA and Metabolic results can tell you⁉️⁠⁠
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