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BODY COMPOSITION COACHING!
It’s Finally Available!
After years of our clients asking for it, Body Measure now offers personalised one-on-one Body Composition Coaching.
Coaching is a sure-fire way to get your ideal body. In the fastest time possible!
With weekly video calls, unlimited DEXA and Metabolic tests, ongoing measurements, progress photos, understanding your lifestyle, habits, eating & training patterns, together we remove the barriers to achieve the body composition you have always wanted.
Limited intake is available for 2023, don’t miss out!
10-Pack Coaching
VALUED at $2,655
pay only $1850
(SAVE $805)
You receive:
- Initial DEXA and Metabolic test, goal setting, before and after progress photos
- Personalised action plan including:
- How to train
- How to eat for your metabolism
- MACRO targets
- Lifestyle changes
- Unlimited DEXA and Metabolic testing *as determined by your coach
- 10 regular (weekly or fortnightly) video or phone consults with our coaches
- Ongoing re-evaluation based on data and progress
Start Your Journey With
DEXA to discover your:
- Total muscle
- ALMI (a measure of your muscularity compared to others)
- Total fat
- Visceral Fat
- Body Fat %
Based on DEXA data, we set your:
- Protein targets
- The timeframe to achieve your desired body comp
- Determine fat-to-muscle ratio changes
- Time frame for your next DEXA scan
*Unlimited testing (please note DEXA scans must be at least 4 weeks apart.)
METABOLIC test to discover your:
- True resting metabolic rate (RMR)
- Fat or sugar status at rest
Based on METABOLIC data, we get your:
- Calorie plan for training and rest days
- Personalise MACRO targets
- Current sugar/ fat-burning status
Formulate An Action Plan:
- Learn about how to eat, how to train, and how to move for your body type
- Specific lifestyle changes required to achieve your unique body composition goals
- A step-by-step action plan will be put together and emailed to you by your Body Measure coach.
Access To Our Health Experts:
- Regular video calls to keep you motivated, ongoing questions to be answered
- Critical revisions to your weekly plan – to keep you progressing
- All the necessary support so you can achieve your body composition goals!
- Calculation of required DEXA and metabolic tests
- Analysis of before and after photos
5-pack Coaching
VALUED at $1,440
pay only $975
(SAVE $465)
10-pack Coaching
VALUED at $2,655
pay only $1,850
(SAVE $805)
20-pack Coaching
VALUED at $4,935
pay only $3,500
(SAVE $1,435)
From the team at Body Measure St Leonards, we are looking forward to help you achieve your body composition goals!
