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This Mother’s Day give her the gift of Body Measure‼️ Is your mum health conscious? has she just started an exercise or nutrition plan? does she complain of a slow metabolism? At Body Measure we have the tests for all her needs! ✨
💡 The take-home here is to move more throughout the day AND vary your formal exercise training‼️⁠⁠
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Happy national DNA 🧬 ⁠
Health benefits of fasting in Ramadan⁉️ Did anyone say fasting during Ramadan leads to weight loss⁉️ If you are not familiar with the practice of Ramadan, fasting is one of the many traditions or rituals that is carried out over 30 days. 🗓 A fasting person is not allowed to eat or drink anything from dawn until sunset. 🚫 🍱 🥛 When no food is consumed between dawn 🌄 and sunset 🌅 Insulin levels stay low. Outside the holy month, most people eat breakfast, lunch, and dinner. This means that they will experience 3 large spikes in insulin (as insulin is released when one consumes carbs and/ or protein at a meal). During Ramadan because of the fast, this does not happen. When the body has low insulin for a period of time it signals the body to burn its fat stores for fuel. This leads to fat loss! Do you want to know more about fasting? Common mistakes, Who should not fast? weight loss rebound? ⁉️ 🤓 Read the full article in the blog of our website and find interesting information about fitness and health! We also recommend checking out the work of @amanahfitness who is a big advocate of health and fitness, providing culturally-sensitive health solutions. 👉 Feel free to drop us a DM 📲 if you want to know more about your Body composition or book your appointment online at 🌐 www.bodymeasure.com.au or give us a call 📞 (02) 9460 8502 or (02) 9170 0854 for more info. Clinics now in North Sydney and Crows Nest📍 . . . . #SydneyFitness #SydneyGym #SydneyHealth #SydneyWellness #FitnessAustralia #fitnessgoals #weightloss #weightgain #weightlossjourney #fitnessjourney #fitnessmotivation #dexa #dexascan #dexasydney #dexascanning #bodymeasure #metabolictest #bodyfatpercentage #bodycompositiongoals #measurebodycomposition #losefatnotmuscle #healthyramadan #ramadanexercise #ramadanworkout#ramadangoals #ramadan2021 #amanahfitness #PersonalisedWellness #crowsnest #northsydney
✨ What a great visit we’ve had this week!! It was our pleasure to have a special visitor in our @bodymeasuredexa 📍Crows Nest Clinic 🥇 @TomBaileypt Sydney PT at @beachfitbondi and previously on the cover of @menshealthmag came in to measure his body composition with the gold standard, DEXA 📈 and the most accurate measurement to find out calories burned at rest, Metabolic test❕ Thanks for letting us be part of your fitness and health journey. We are so happy to give you a bit more of clarity about your personal data, so you can achieve your goals!! 🎯🎯 @bodymeasuredexa Real results, real data. 💪 You also can track your body composition with the gold standard at Body Measure, book your DEXA scan and Metabolic test online (link in bio). DEXA scan at Body Measure gives you: 🔹 Total lean tissue 🔹 Total fat mass 🔹 Body fat % 🔹 Imbalances between body parts 🔹 The amount of visceral fat on your body Metabolic test at body Measure gives you: 🔹RMR accurate rating metabolic rate 🔹RER fat or sugar burner 🔹Custom calorie plan 🔹Slow, normal or fast metabolism 🔹Calories for weight loss or maintenance 👉 Clinics now in North Sydney and Crows Nest📍 Book your appointment online at 🌐 www.bodymeasure.com.au or give us a call 📞 (02) 9460 8502 or (02) 9170 0854 for more info. . . . . #SydneyFitness #SydneyGym #SydneyHealth #SydneyWellness #FitnessAustralia #runlife #fitnessgoals #weightloss #weightgain #weightlossjourney #fitnessjourney #fitnessmotivation #dexa #dexascan #dexasydney #dexascanning #bodymeasure #metabolictest #RMR #bodyfatpercentage #bodycompositiongoals #measurebodycomposition #losefatnotmuscle #menshealth #mydnalife #MealPlans #PersonalisedWellness #crowsnest #northsydney #northshore
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