Macros

Optimize your hormones and optimize your body composition

What you get!

01

Weekly Macros Plan

  • Protein Macro - calculated from DEXA lean Mass
  • Carb & Fat Macro - Calculated from Metabolic test
  • Daily Macro’s + Calories calculated
  • Macro adjustments for training days

02

Meal Timing

  • When you eat is critical part of Macros
  • Fasting and Macros
  • The 5 hour rule
  • Carbs at night rule
  • Intermittent fasting rules

03

Real-life strategies

  • How to order at restaurants
  • Foods to avoid
  • Alcohol rules

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Popular Macros Combination

Macros

Get tailored macronutrient breakdowns for smarter nutrition.

Metabolic Test

Discover how many calories your body burns at rest.

Hormones

Unlock genetic insights to optimize fitness, diet, and health.

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