MACRO Ratios

MACRONUTRIENTS

Optimising your protein, carbohydrate and fat requirements

THE BENEFIT OF KNOWING YOUR MACRO RATIOS

Know your MACROS to ensure each meal is structured in the right way

Greater energy when eating for your MACROS

Optimise muscle growth by eating for your MACROS

Optimal hormonal balance by eating for your MACROS

Metabolic testing is essential prior to your MACROS appointment

WHAT ARE MACRONUTRITENTS?

Your “MACROS” or “MACRONUTRIENTS” is a term to describe the percentage breakdown of fats, carbohydrates and proteins which you should be eating as apart of your daily meals. This broad class of nutrients are measure in grams, and will vary depending on your unique metabolic rate

When provided with the correct MACROs ratio, you will be supported with energy for essential body functions/ daily activities, reaching your goals will never be easier.

 

WHY CALORIES AREN'T EVERYTHING

Calorie requirements are important as you must be in a slight* calorie deficit to be able to burn fat, and lose weight however calories are not EVERYTHING, if you don’t have the right MACRO combination all efforts could be wasted. 

Any good nutrition plan should should consider both calories (the amount of food required) and MACROS (the type of food required). This requirement is not a one size fits all and should change with your goals and activity levels.

  *slight calorie deficit for YOUR specific metabolism is essential. Too much of a deficit will lead to muscle loss, a plateau of results, or a gradual slowing of your metabolism. Not enough of a deficit wont see any significant results.

To ensure you have to entire picture, your MACROs ratio appointment is best paired with Metabolic testing or an appointment with your dietitian/ nutritionist.

Macros test

WHAT YOU GET FROM YOUR MACRO RATIOS APPOINTMENT:

Split of carbohydrates, proteins and fats as a percentage

To the gram accuracy of each MACRONUTRIENT

Exact calories for each MACRO (**a metabolic test is a prerequisite to determine your unique calorie needs)

Actionable advice on timing of food, hydration, meal composition and alcohol intake.

Receive your MACRO plan (soft copy and PDF) the same day!

To understand the full nutrition picture, it is important to measure your resting metabolic rate RMR, this can be booked in with us.
**DNA testing is used to provide with more comprehensive understanding of nutrigenomics.

MACRO RATIOS AT BODY MEASURE

As a prerequisite, we require you perform a Metabolic test, so we can accurately provide you with tailored calories and grams specific to your current metabolism and goals.

Performing a DNA test is recommended for you to understand the relationship between nutrients, diet and your gene expression.

Kick starter 2 + MACROS is our most popular package, now available to book online at North Sydney and Crows Nest