I have always been told that I am overweight by my family but I have always struggled with fitness and training because I just wasn’t ever sure of the “results” I was getting. I have a pretty high BMI when I calculated my height and weight but after going to see Adam at Body Measure I have more confidence and determination than ever. I was shown that although I was in the “acceptable “weight range for my age I was not it the “fitness” weight range. I found out that I carry majority of my fat in my trunk and that I actually have pretty lean arms and legs! By breaking down each area of my body I can see where I need to focus my training. I have been told that if I can lose 6kg of fat tissue that I will be trim! I am nowhere near as fat as I thought!! I have a new found confidence in myself, in my trainer and my goals. It is possible! I highly recommend this place!