Coaching

Unlimited DEXA, Metabolic testing and Macro's

Unlimited Scientific tests

  • DEXA scan
  • Metabolic testing
  • Macro's
  • No extra charge – all testing included in coaching package.
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How to Eat for your lifestyle

Personalised calorie and macros eating plan based on your

  • Metabolism (from metabolic test)
  • Sugar or fat-burning status (from metabolic test)
  • Lean body mass (from DEXA test)
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How To Train Program

Determine your training and frequency based on

  • Muscle and fat changes with DEXA scan
  • Current lifestyle challenges
  • Includes recovery and exercise scheduling
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Ongoing coaching

Weekly video consultation with your body composition coach:

  • Finetune eating program
  • Finetune training protocol
  • Wins and losses
  • Lifestyle interventions
  • Habits and lifestyle routines
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3 forgotten Pillars of Body Composition

Great body composition requires learning and mastering

  • Optimal Sleep
  • Correct daily movement
  • Stress management

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Results

Get unbelievable results through science. Real Data = Real results.

  • Unlimited DEXA
  • cannot be performed sooner than 4 weeks
  • Unlimited Metabolic testing
  • as advised by your coach
  • Progress pictures
  • Macros plan
  • Weekly Zoom meeting
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Scientific Measurements

How does DEXA determine Body composition –

DEXA machines are research-grade machines using low-grade x-rays to measure

  • Lean mass
  • Fat mass including visceral fat
  • Body Fat %

With DEXA our body composition can work out your

  • Ideal body weight
  • Your ideal muscle mass
  • Hip to waist ratio
  • Visceral fat levels (safe or unsafe levels)
  • Weeks required to get to your body comp goals

How does Metabolic testing determine body composition?

This research-grade machine measures your O2 and CO2 ratios to determine

  • Exact calories for fat loss
  • Exact calories for muscle gain
  • Exact calories for maintenance
  • Sugar/fat-burning status

*Fat burners and sugar burners need to eat and train differently.

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Personalised How to Eat for your lifestyle.

Learn how to eat for your body type and metabolism

How do we work out an accurate eating plan?

How does Metabolic testing determine your personalised calories?

This research-grade machine measures your OXY and CO2 to determine

  • Exact calories for fat loss
  • Exact calories for muscle gain
  • Exact calories for maintenance
  • Sugar/fat-burning status
*Fat burners and sugar burners need to eat and train differently.
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How do we determine your MACROs

How do we determine your MACROs

DEXA measures your lean muscle mass (this is different from your body weight) from the lean tissue we determine your accurate protein requirements.

CARBOHYDRATES and fat MACROS

The metabolic machine measures your sugar/fat-burning status. This status will determine your carbs and fat requirements.

Meal timing

The sugar-fat-burning ratio as well as the speed of your metabolism tells us how to structure your meals.

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Click to view PDF
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How to Train Program

How do we work out your accurate training plan?

  • Before and after DEXA scans show your exact muscle and fat response to training
  • By looking at fat to muscle ratio we can adjust your training, recovery, and frequency
  • Discuss frequency, intensity and duration of training.
  • Discuss, zone 2 cardio, HIIT cardio and weight training.
  • The sugar/ fat burning ratio (determined by metabolic testing) gives us insight on best training intensity and frequency schedules.
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Ongoing coaching

How does weekly coaching help?

Studies are very clear that ongoing accountability during weight loss, such as real time coaching gets results. As seen in this systematic review (Spreckley et al., 2021)

With access to a coach, you can make real-time body changes… based on real-time scientific testing and real time advice.

Results

What you get from the tests

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Click to view PDF
Click to view PDF
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