Hormonal changes can affect how and where your body stores fat. Even if your habits haven’t changed, you may notice more around your waist, lower energy and changes in how your body responds.
Menopause Mastery starts by measuring what’s actually happening.
Have questions? We're here to help.
(02) 9460 8502
See your muscle mass, visceral fat and total body fat.
Women can lose up to 20% of their bone density after menopause
Understand key hormone changes, including estrogen, progesterone, cortisol and insulin, that occur through menopause.
Discover if you have a slow metabolism and if your body prefers to use carbs or fats for fuel
Your hormones are changing, so to are your macros
Discover how your genes may influence body composition, nutrition and bone density.
A structured program to keep you on track and see real progress.
DEXA, metabolic, BMD, hormones & DNA.
Review your results and personalise your approach.
Re-measure, review progress and adjust.
See your 12-week change in real numbers.
Accurate body fat, muscle, and bone measurement in minutes.
Get an exact calorie plan for your metabolism.
Your macronutrient targets, to ensure each meal is structured in the right way.
Check key hormones that affect body composition.
Unlock genetic insights to optimise fitness, diet, and health.
Walk through your hormone results with a clinician.
Review your DNA results and how they shape your plan.
Re-scan at week 6 to track fat and muscle changes.
Re-check your metabolic rate at the halfway point.
Your final scan at week 12 shows the full change, in numbers.
See how your metabolism has changed over the 12 weeks.
“The biggest change wasn’t just losing belly fat. It was finally understanding why my body was responding differently and having a plan based on my actual results.”
– Louise B.
“I honestly thought I was doing everything right, but the weight around my stomach just wouldn’t budge. I was eating well, exercising, and still felt like my body had completely changed. Getting my results helped me understand what was going on and what I actually needed to focus on. It was such a relief to finally have a plan that made sense for me.”
– Jenny K.
12 weeks
10% discount
For women comfortable implementing their own plan.
Popular
12 weeks
10% discount
For women who want ongoing guidance and accountability
Everything in Essentials, plus:
Get a clear baseline, a personalised plan and 12 weeks of measurable progress.
Talk to our Menopause Coach: (02) 9460 8502