Specific genes for
fitness + exercise. Heart health. caffeine. weight loss. Taste preference. vitamins + other minerals. Food response.
FITNESS AND EXERCISE GENES
How your genes determine your workout.
These specific fitness related genes will guide you closer to the ultimate training plan for achieving your goals and understanding what you body is best suited to.
Learn about your: muscle power, muscle energy, flexibility, recovery time, muscle strength, endurance and injury risk.
Your genetic Fitness Report includes:
- If your muscles are better suited to explosive or endurance workouts
- Genetic potential for developing slow and fast twitch muscle fibres
- Levels of aerobic stamina
- Injury risks
- How fast you can recover from workouts
CAFFEINE GENES
The test will measure 4 genes. Get insight into:
- The speed your body metabolises caffeine.
- How caffeine disrupts your sleep.
- How long caffeine stays in your body.
- If you can boost your caffeine metabolism with specific foods