Unlimited until we reach your goals
Based on Dexa and Metabolic data
Based on Dexa and Metabolic data
Weekly video calls
Accountability
Motivation
Progress Updates
Optimal sleep
Correct movement
Stress management
Ideal Body Composition through Science.
Unlimited accurate testing using:
Personalised calorie and MACRO eating plan based on your:
Determine your training and frequency based on:
Great body composition requires learning and mastering:
How does DEXA determine Body composition –
DEXA machines are research-grade machines using low-grade x-rays to measure:
With DEXA our body composition can work out your:
How does Metabolic testing determine body composition?
This research-grade machine measures your O2 and CO2 ratios to determine:
*Fat burners and sugar burners need to eat and train differently.
Learn how to eat for your body type and metabolism
How do we work out an accurate eating plan?
How does Metabolic testing determine your personalised calories?
This research-grade machine measures your OXY and CO2 to determine:
*Fat burners and sugar burners need to eat and train differently.
PROTEIN MACRO
DEXA measures your lean muscle mass (this is different from your body weight) from the lean tissue we determine your accurate protein requirements.
CARBOHYDRATES and fat MACROS
The metabolic machine measures your sugar/fat-burning status. This status will determine your carbs and fat requirements.
Meal timing
The sugar-fat-burning ratio as well as the speed of your metabolism tells us how to structure your meals.
How do we work out your accurate training plan?
How does weekly coaching help?
Studies are very clear that ongoing accountability during weight loss, such as real time coaching gets results. As seen in this systematic review (Spreckley et al., 2021)
With access to a coach, you can make real-time body changes… based on real-time scientific testing and real time advice.
How does understanding the 3 pillars help your body composition?
Sleep: great bodies are built at night, without optimal sleep you cannot recover, and this impacts body composition. (Stich et al., 2022)
Correct daily movement: the volume and intensity of non-exercise movement greatly influence body composition and stress levels.
Stress: increased levels leads to increases in the hormone cortisol, cortisol inhibits fat burning and enhances muscle loss. *note: daily the 3 pillars are known to dramatically raise cortisol when not managed.
What you get from the tests:
Contact us to find out how we can help you achieve your goals.
Email or call to chat to one of our friendly experts today.
Suite 4 38 Albany Street St Leonards, NSW, 2065
Ground floor above The Wooden Whisk Cafe
Phone: (02) 9460 8502
Email: [email protected]
Mon: 9:00am - 1:00pm & 2:00pm -6:00pm
Tue: 9:00am - 1:00pm
Wed: 8:00am - 12:00pm & 1:00pm - 5:00pm
Thu: 9:00am - 1:00pm & 2:00pm - 6:00pm
Fri: 9:00am - 1:00pm
Sat: 8:00am - 1:00pm
Sun: Closed
Labour Day 7 October- Closed
