Coaching

Unlimited DEXA, Metabolic testing and Macro's

Unlimited Scientific tests

  • DEXA scan
  • Metabolic testing
  • Macro's
  • No extra charge – all testing included in coaching package.

How to Eat for your lifestyle

Personalised calorie and macros eating plan based on your

  • Metabolism (from metabolic test)
  • Sugar or fat-burning status (from metabolic test)
  • Lean body mass (from DEXA test)

How To Train Program

Determine your training and frequency based on

  • Muscle and fat changes with DEXA scan
  • Current lifestyle challenges
  • Includes recovery and exercise scheduling

Ongoing coaching

Weekly video consultation with your body composition coach:

  • Finetune eating program
  • Finetune training protocol
  • Wins and losses
  • Lifestyle interventions
  • Habits and lifestyle routines

3 forgotten Pillars of Body Composition

Great body composition requires learning and mastering

  • Optimal Sleep
  • Correct daily movement
  • Stress management

Results

Get unbelievable results through science. Real Data = Real results.

  • Unlimited DEXA
  • cannot be performed sooner than 4 weeks
  • Unlimited Metabolic testing
  • as advised by your coach
  • Progress pictures
  • Macros plan
  • Weekly Zoom meeting
Body Measure — Book Now Section Mockup (Enhanced)
✦ Coaching Packages

Choose the coaching package that fits your goals

  • Unlimited DEXA and Metabolic testing
  • Frequency of coaching to be discussed with your health coach

*DEXA can be performed 4 weeks apart and not sooner

5
Pack
Most Popular
10
Pack
20
Pack
BOOK NOW
You'll select your preferred package on the next step