Coaching

Unlimited DEXA, Metabolic testing and Macro's

Unlimited Scientific tests

  • DEXA scan
  • Metabolic testing
  • Macro's
  • No extra charge – all testing included in coaching package.
UnlimitedDEXA Scans

Track body fat %, lean mass, visceral fat and more.

UnlimitedMetabolic Testing

Measure your resting metabolic rate and fat vs sugar oxidation.

UnlimitedMacros

Personalised macro targets to support your goals.

How to Eat for your lifestyle

Personalised calorie and macros eating plan based on your

  • Metabolism (from metabolic test)
  • Sugar or fat-burning status (from metabolic test)
  • Lean body mass (from DEXA test)

How To Train Program

Determine your training and frequency based on

  • Muscle and fat changes with DEXA scan
  • Current lifestyle challenges
  • Includes recovery and exercise scheduling

Ongoing coaching

Weekly video consultation with your body composition coach:

  • Finetune eating program
  • Finetune training protocol
  • Wins and losses
  • Lifestyle interventions
  • Habits and lifestyle routines

3 forgotten Pillars of Body Composition

Great body composition requires learning and mastering

  • Optimal Sleep
  • Correct daily movement
  • Stress management

Results

Get unbelievable results through science. Real Data = Real results.

  • Unlimited DEXA
  • cannot be performed sooner than 4 weeks
  • Unlimited Metabolic testing
  • as advised by your coach
  • Progress pictures
  • Macros plan
  • Weekly Zoom meeting
Body Measure — Book Now Section Mockup (Enhanced)
✦ Coaching Packages

Choose the coaching package that fits your goals

  • Unlimited DEXA and Metabolic testing
  • Frequency of coaching to be discussed with your health coach

*DEXA can be performed 4 weeks apart and not sooner

5
Pack
Most Popular
10
Pack
20
Pack
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You'll select your preferred package on the next step