Fat Loss Program

For anyone wanting clarity, and structure for their fat loss.

No generic formulas, no guess work!

What you get

01

True starting point

DEXA - what are you made of?

  • Body composition
  • Body fat %
  • Visceral fat
  • Cardiovascular risk
  • Metabolic risk
  • Muscle mass
  • Muscularity score (ALMI)
    do you have enough muscle for your frame
  • Muscle imbalances
  • Ideal ratios
  • Hip/waist
  • Bone mass
  • Ideal weight and body fat %
  • Time frame to achieve fat loss goals

02

Metabolic test

Is your metabolism slow?

  • Exact calorie plan for fat loss
  • Calories for fat loss on training days
  • Calories for fat loss on recovery days
  • Metabolic rate (fast/ slow/ normal)
  • Fat vs. sugar burning status
  • Mitochondrial efficiency score
    (your cellular energy score)

03

Macros for fat loss

  • Macros calculated from Metabolic Test + DEXA scan
  • Daily macros in grams & calories calculated
  • Macro adjustments for training days
  • Timing of meals (critical for body composition)
  • Carb cycling rules
  • The 5-hour rule
  • Carbs at night rule
  • Intermittent fasting rules
  • Alcohol
  • How to eat at restaurants
  • Cheat meals

04

Hormone blood testing

31 blood markers for fat loss!

  • 17 hormones including insulin, cortisol, testosterone, estrogen
  • 18 additional markers: electrolytes, uric acid, liver/kidney function
  • Full 30min consult on blood results & fat burning hormones
  • Key findings integrated into your fat loss program
  • Identify hidden blockers to fat loss

05

Genetic testing for fat loss

  • Genetic macro needs
  • How easily you burn vs. store fat
  • Appetite & hunger genes
  • Risk of weight regain gene
  • Vitamin and mineral needs
  • Cardio vs. weight lifting genes
  • Caffeine tolerance
  • Key genetic data integrated into your fat loss program
  • Supplementation advice
  • Identify hidden blockers to exercise/ training

Personalised fat loss road map.

1st Step

DEXA Scan

Accurate body fat, muscle, and bone measurement in minutes

Metabolic Test

Get an exact calorie plan for your metabolism

Macros

Your macronutrient targets to ensure each meal is structured in the right way

Hormones Test

Check key hormones that affect body composition

DNA Test

Unlock genetic insights to optimise fitness, diet, and health

2nd Step

Telehealth Blood hormones Consult
Telehealth
DNA Results

3rd Step (Week 6)

4th Step (Week 12)

3rd Step (Week 6)

Dexa Scan
Metabolic Test

4th Step (Week 12)

Dexa Scan
Metabolic Test
DEXA Scan
Metabolic Test
DEXA Scan
Metabolic Test

Includes 3x DEXA scans, 3x Metabolic tests, Macro targets, Blood Hormones, DNA for fat loss, exact Calorie plan and Exercise plan for maximum sustainable fat loss, while preserving as much muscle as possible.

Fat Loss – Essentials

12 weeks

$1951 $1760

10% discount

Perfect for clients who’ve tracked calories and macros before and feel confident running their own program. This option gives you all the critical data, expert insights, and a clear roadmap to follow, without weekly coaching.

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Popular

Fat Loss – Coached

12 weeks

$3121 $2809

10% discount

Ideal for those who want accountability, guidance, and structure. It includes everything in the Essentials pack, plus 6 coaching sessions to help you stay on track, build new habits, and get the best possible results.

Book Now

No more guess work.

Unlock the secrets of how your body burns fat, whilst keeping your muscle.

Real data. Real results.

Book Now