Menopause Mastery Program

For any woman who refuses to settle for a body that doesn’t feel like theirs.


You’re not broken.

Your body just needs a new approach.

What you get

01

True starting point

DEXA

  • Body composition
  • Bone Mass
  • Body fat %
  • Fat Mass + Visceral Fat
  • Muscle mass
  • Muscularity score (ALMI)
  • Muscle imbalances
  • Ideal ratios hip to waist + bone mass %
  • Ideal weight and time frame to achieve
  • Time frame to achieve fat loss goals

02

BMD to see if bone thinning has started

  • 20 % of bone density can be lost in 5–7 years of menopause
  • Check hip and lower spine for early thinning
  • T‑Score – compare your bone density to healthy 30‑year‑old women
  • Z‑Score – direct bone comparison to other women your age & weight

03

Metabolic test

  • Metabolic Rate
    compare against other women your age and weight
  • Calories for fat loss on training days
  • Calories for fat loss on recovery days
  • Fat vs Sugar burning status
  • Mitochondrial energy score

04

Macros for Menopause

  • Macros calculated from Metabolic Test + DEXA
  • Daily macros in grams & calories calculated
  • Macro adjustments for training days
  • Timing of meals is critical for body composition and menopause
  • The 5-hour rule
  • **Carbs for menopause rules
  • Intermittent fasting rules
  • Alcohol
  • How to eat at restaurants
  • Cheat meals

05

Hormone blood testing

31 blood markers for body Recomp!

  • 17 hormones including estrogen, progesterone, insulin, cortisol, testosterone...
  • 18 additional markers: electrolytes, uric acid, liver/ kidney function
  • Full 30 min consult on blood results specific on menopause
  • Key findings integrated into your Menopause Mastery program
  • Refine macro, calorie, and supplement advice
  • Refine exercise selection
  • Identify hidden blockers to fat loss and muscle building

06

Genetic Testing

  • Genetic macro needs
  • How easily you burn vs. store fat
  • Appetite & hunger genes
  • Risk of weight regain gene
  • Vitamin and mineral needs
    (including the MTHFR mutation)
  • Cardio vs weight lifting genes
  • Caffeine tolerance
  • Key genetic data integrated into your fat loss program
  • Supplementation advice
  • Identify hidden blockers to exercise/training

Personalised fat loss road map.

1st Step

DEXA Scan

Accurate body fat, muscle, and bone measurement in minutes

Metabolic Test

Get an exact calorie plan for your metabolism

Macros

Your macronutrient targets, to ensure each meal is structured in the right way

Hormones Test

Check key hormones that affect body composition

DNA Test

Unlock genetic insights to optimise fitness, diet, and health

2nd Step

Telehealth Blood hormones Consult
Telehealth
DNA Results

3rd Step (Week 6)

4th Step (Week 12)

3rd Step (Week 6)

Dexa Scan
Metabolic Test

4th Step (Week 12)

Dexa Scan
Metabolic Test
DEXA Scan
Metabolic Test
DEXA Scan
Metabolic Test

Includes 3x DEXA scans, 3x Metabolic tests, Macronutrient targets, Blood Hormones, DNA for Fat Loss, exact Calorie plan and Exercise plan for maximum sustainable fat loss

Menopause Mastery – Essentials

12 weeks

$2121 $1910

10% discount

Perfect for clients who’ve tracked calories and macros before and feel confident running their own program. This option gives you all the critical data, expert insights, and a clear roadmap to follow without weekly coaching.

Book Now

Popular

Menopause Mastery – Coached

12 weeks

$3291 $2960

10% discount

Ideal for those who want accountability, guidance, and structure. It includes everything in the Essentials pack, plus 6 coaching sessions to help you stay on track, build new habits, and get the best possible results.

Book Now

Your hormones have changed,  your strategy should too

Start today and get the data to take the first step back to strength, energy and confidence.

Book Now