Natural Testosterone Optimisation

For any man who knows something is off.

Low energy, low mood, body not responding to training and dieting.

You’re not broken.

It is biology.

It is fixable.

What you get

01

True starting point

DEXA

  • Body composition
  • Bone Mass
  • Body fat %
    strong predictor of testosterone levels
  • Fat Mass 
  • Visceral fat score
    this fat steals testosterone
  • Muscle mass
  • Muscularity score (ALMI)
  • Muscle imbalances
  • Ideal ratios – hip/waist + bone mass – gives clues about estrogen/testosterone ratios
  • Ideal weight and time frame to achieve goals

02

Metabolic test

  • Metabolic Rate
    compare against other men your age and weight
  • Cals for testosterone optimisation on training days
  • Cals for testosterone optimisation on recovery days
  • Fat vs. Sugar burning status
  • Mitochondrial energy score

03

Macros

  • Macros calculated from Metabolic Test + DEXA
  • Daily macros in grams & calories calculated
  • Macro adjustments for training days
  • Timing of meals is critical for body composition and optimising testosterone
  • The 5-hour rule
  • Carbs and circadian rhythm
  • Intermittent fasting rules
  • Alcohol
  • How to eat at restaurants
  • Cheat meals

04

Hormone blood testing

31 blood markers for testosterone optimisation!

  • 17 hormones including testosterone, free testosterone, estrogen, insulin, cortisol...
  • 18 additional markers: electrolytes, uric acid, liver/ kidney function
  • Full 30 min consult on blood results & testosterone status
  • Key findings integrated into your Testosterone Optimisation program
  • Refine macro, calorie, and supplement advice
  • Refine exercise selection
  • Identify hidden blockers to fat loss and muscle building

05

Genetic Testing

  • Testosterone production gene
  • Estrogen metabolism
  • Detoxification genes
  • Genetic macro needs
  • How easily you burn vs. store fat
  • Vitamin and mineral needs
    (including the MTHFR mutation)
  • Cardio vs. weightlifting genes
  • Key genetic data integrated into your roadmap
  • Supplementation advice
  • Identify hidden blockers to exercise/ training

Personalised fat loss road map.

1st Step

Dexa Scan

Accurate body fat, muscle, and bone measurement in minutes

Metabolic Test

Get an exact calorie plan for your metabolism

Macros

Your macronutrient targets to ensure each meal is structured in the right way

Hormones Test

Check key hormones that affect body composition

DNA Test

Unlock genetic insights to optimise fitness, diet, and health

2nd Step

Telehealth Blood hormones Consult
Telehealth
DNA Results

3rd Step (Week 6)

4th Step (Week 12)

3rd Step (Week 6)

Dexa Scan
Metabolic Test

4th Step (Week 12)

Dexa Scan
Metabolic Test
Dexa Scan
Metabolic Test
Dexa Scan
Metabolic Test

Includes 3x DEXA scans, 3x Metabolic tests, Macro targets, Blood Hormones, DNA for fat loss, Testosterone supplement stack, exact Calorie Plan and Exercise Plan for maximum testosterone optimisation.

Natural Testosterone Optimisation – Essentials

12 weeks

$1951 $1760

10% discount

Perfect for clients who’ve tracked calories and macros before and feel confident running their own program. This option gives you all the critical data, expert insights, and a clear roadmap to follow without weekly coaching.

Book Now

Popular

Natural Testosterone Optimisation – Coached

12 weeks

$3121 $2809

10% discount

 Full value $3176 / program is $2850 (10% discount).
Ideal for those who want accountability, guidance, and structure. It includes everything in the Essentials pack, plus 6 coaching sessions to help you stay on track, build new habits, and get the best possible results.
Book Now

Reclaim your energy and your vitality. 

Testosterone is the hormones of getting things done.

Start today and get the data to take the first step back to strength, energy and confidence.

Book Now