The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
Can you convert Fat into Muscle?
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are really saying is that they want to lose fat and gain muscle! Now, there are really two goals in that sentence; 1. Reduce fat 2. Gain muscle. This is a great goal and losing fat […]
It’s not too late to get your dream summer body!
It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the August air, you’re thinking that it’s nearly spring and you’ve left it too late to get your dream beach body. Well, we’re here to tell you that it’s not too late! Losing body fat and […]
Get a picture of your bone health
How healthy are your bones? Do you even think about your bones? After all, bones are hidden away, just doing their thing. This week, 3 to 9 August 2015, it’s Healthy Bone Action Week, so we’re asking you to think about how strong your bones are. Most people don’t know how many crucial functions your […]
Fat: Making friends with this former dietary enemy
For years, we were told that eating fat was turning us all into fatty boombaladas, causing heart disease and sending us to an early grave. And so, everyone turned to the low-fat and no-fat “foods” that flooded the market. But what happened? The obesity epidemic didn’t subside. No, obesity levels have continued to increase with […]
Protein powders – do you need one and how to choose one
No longer just a mainstay of bodybuilders, protein powders have gone mainstream with shelves of them in supermarkets across the country. But a lot of the people we see in the clinic are confused about if, which and how they should be using protein powders. In this blog post, we’ll try to clear up this […]
Are you hitting your protein sweet-spot?
Protein is an essential macronutrient for good health, and is especially vital for building and maintaining lean muscle mass. But how much is enough? How can you calculate how much you need? And can you have too much protein? In this blog post, we’ll explore these issues and break it down for you. Why protein […]
Pounding the pavement to shift those kilos? Think about lifting kilos instead!
In every gym around the country, and plenty of parks and footpaths too, you can see people slogging away at cardio exercise in an effort to lose weight. Huffing and puffing, there’s no doubt that they’re working hard, but are they really going to get the results that they are after? We’d be inclined to […]
Anabolic versus catabolic: What’s the difference and why does it matter for your health?
The terms anabolic and catabolic are well-known in the weightlifting and body building communities, but we believe it’s time that the broader community understood what these terms mean and use that knowledge to improve health and well-being! So, what do these terms mean? Anabolic and catabolic essentially refer to whether your body is building tissue […]
Is old age muscling in on you?
Maintaining muscle mass as you age Did you know that at some point in your 30s, you will begin to lose muscle mass? People who are physically inactive can lose as much as 3% to 5% of their muscle mass per decade after 30, with this rate accelerating at around 75 years. It is a […]