What’s your baseline? And where do you want to be?
Bianca realised she needs to stay on top of her her game by watching her baseline and keeping fit and healthy.Now, everyone knows that we should eat better food, move more and generally look after ourselves better. And look, we get it – change is hard, and it can be easier just to carry on […]
Is losing weight your New Year resolution? Here’s why we think you need to change your goal
Every year as the clock clicks over from 11.59pm on 31 December to 12.00am on 1 January, millions of people worldwide resolve that this is the year that they are going to lose weight. Promotions will abound for January detoxes, special deals on the latest meal replacement shake craze, and all the diet companies will […]
It’s what’s on the inside that counts: The risks of hidden fat
Do you have a secret killer hiding deep within your abdomen? Visceral fat, or abdominal fat, might be out of sight, but it really shouldn’t be out of mind. Visceral fat is implicated in a wide variety of health problems – much more so than the visible subcutaneous fat you can pinch between your fingers. […]
Weight loss and Dexa scanning- Q and A with Paula Beckton from Channel 7’s Bringing Sexy Back
After your first Dexa scan, how did finding your truth, inspire you to begin your weight loss journey? ‘My moment of truth’ as I call it was a big reality check and wake up call. I had known that I had put on weight and pretty much stopped weighing myself as it was only […]
Direction to Health
Physiotherapist Emma Esslemont recently discovered the huge benefits of getting a Dexa Scan at Body Measure in Crows Nest. Mainly, she loved the fact she was given perspective and direction as to what is needed to be ‘healthier’. She also asks the question: If you knew you were at higher risk of developing chronic disease would […]
DEXA SCANS – GET ACCURATE BODY COMPOSITION!
With summer around the corner many of us are working hard towards getting that beach body. We all know the deal. Increase lean mass and decrease fat. But how do we know if all our hard work is working? How do we know what our current body composition is? How do we measure our progress […]
Body Measure Dexa Scanner explained on Channel Seven’s “Bringing Sexy Back”
Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The reality is that fat loss, not weight loss is the best measure of a person’s health improvement. In order to measure this, Bringing Sexy Back chose the most advanced DEXA Scanner in the world, the […]