Can you convert Fat into Muscle?
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are really saying is that they want to lose fat and gain muscle! Now, there are really two goals in that sentence; 1. Reduce fat 2. Gain muscle. This is a great goal and losing fat […]
Are you exercising too much? Physical stress and fat stores
We see it all the time: client comes in, they want to lose weight – ideally fat. In pursuit of that goal of fat loss, they’ve been watching what they eat and hitting the gym every day. Sometimes, even twice a day! But despite all that exercising, they’re just not getting the results and we […]