Coaching at BodyMeasure
This post is a 4 minute read BODY COMPOSITION COACHING! It’s Finally Available! After years of our clients asking for it, Body Measure now offers personalised one-on-one Body Composition Coaching. Coaching is a sure-fire way to get your ideal body. In the fastest time possible!With weekly video calls, unlimited DEXA and Metabolic tests, ongoing measurements, progress […]
The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
Can you convert Fat into Muscle?
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are really saying is that they want to lose fat and gain muscle! Now, there are really two goals in that sentence; 1. Reduce fat 2. Gain muscle. This is a great goal and losing fat […]
Beer bellies and muffin tops: Are you hiding behind cute names for abdominal fat?
January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe those jeans are a little bit tighter after the excesses of Christmas. (Just me? No, didn’t think so.) Maybe you’re hiding under a t-shirt at the beach. Or maybe you’ve always done those things but […]
The Skinny on Fat! Are you as healthy as you think you are?
Are you TOFI? Studies are showing that a significant percentage of the population that are ‘skinny’ are actually carrying dangerous amounts of visceral fat inside their abdomen – that is, Thin Outside, Fat Inside (TOFI), or Skinny-Fat. Medically, it is known as Metabolically Obese But Normal Weight (MONW), and it is thought to affect anywhere […]
Direction to Health
Physiotherapist Emma Esslemont recently discovered the huge benefits of getting a Dexa Scan at Body Measure in Crows Nest. Mainly, she loved the fact she was given perspective and direction as to what is needed to be ‘healthier’. She also asks the question: If you knew you were at higher risk of developing chronic disease would […]
DEXA SCANS – GET ACCURATE BODY COMPOSITION!
With summer around the corner many of us are working hard towards getting that beach body. We all know the deal. Increase lean mass and decrease fat. But how do we know if all our hard work is working? How do we know what our current body composition is? How do we measure our progress […]
Body Measure Dexa Scanner explained on Channel Seven’s “Bringing Sexy Back”
Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The reality is that fat loss, not weight loss is the best measure of a person’s health improvement. In order to measure this, Bringing Sexy Back chose the most advanced DEXA Scanner in the world, the […]