The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
Can you convert Fat into Muscle?
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are really saying is that they want to lose fat and gain muscle! Now, there are really two goals in that sentence; 1. Reduce fat 2. Gain muscle. This is a great goal and losing fat […]
Christmas Gift Vouchers.
Are you looking for the perfect Christmas gift for your partner, family member, colleague or that hard-to-buy-for friend? Look no further than Gift Vouchers at Body Measure! Choose from DEXA’s ($110), METABOLIC TEST ($150) or a range of package deals. With the ease of phone payments and email options, this gift will be a winner […]
Direction to Health
Physiotherapist Emma Esslemont recently discovered the huge benefits of getting a Dexa Scan at Body Measure in Crows Nest. Mainly, she loved the fact she was given perspective and direction as to what is needed to be ‘healthier’. She also asks the question: If you knew you were at higher risk of developing chronic disease would […]
Testimonials!
“Hello Team This business is exemplary, and very Professional, whilst being very Personable with Adam taking time to explain. Based on the price, I was pleasantly surprised to receive such in detail consultation! I can recommend….and am going to pass on the great experience to my Contacts The RESULTS were very informative, and give me […]