Maintaining muscle mass as you age Did you know that at some point in your 30s, you will begin to lose muscle mass? People who are physically inactive can lose as much as 3% to 5% of their muscle mass per decade after 30, with this rate accelerating at around 75 years. It is a […]
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Suite 4 38 Albany Street St Leonards, NSW, 2065
Ground floor above The Wooden Whisk Cafe
Phone: (02) 9460 8502
Email: [email protected]
Mon: 9:00am - 1:00pm & 2:00pm -6:00pm
Tue: 9:00am - 1:00pm
Wed: 8:00am - 12:00pm & 1:00pm - 5:00pm
Thu: 9:00am - 1:00pm & 2:00pm - 6:00pm
Fri: 9:00am - 1:00pm
Sat: 8:00am - 1:00pm
Sun: Closed
Labour Day 7 October- Closed
