The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
Can you convert Fat into Muscle?
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are really saying is that they want to lose fat and gain muscle! Now, there are really two goals in that sentence; 1. Reduce fat 2. Gain muscle. This is a great goal and losing fat […]
Light vs Heavy Weight
The best way to build muscle mass, a new research article.
POWER OF PERSISTENCE
Congrats to our first client of the month! Elaine is a client of ours at Body Measure, Crow’s Nest and has been coming since Jan 2015. She is a great example of what perseverance and consistently measuring your results can do. We see so many clients start and give up. Those that get measured regularly […]
It’s not too late to get your dream summer body!
It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the August air, you’re thinking that it’s nearly spring and you’ve left it too late to get your dream beach body. Well, we’re here to tell you that it’s not too late! Losing body fat and […]
Protein powders – do you need one and how to choose one
No longer just a mainstay of bodybuilders, protein powders have gone mainstream with shelves of them in supermarkets across the country. But a lot of the people we see in the clinic are confused about if, which and how they should be using protein powders. In this blog post, we’ll try to clear up this […]
Pounding the pavement to shift those kilos? Think about lifting kilos instead!
In every gym around the country, and plenty of parks and footpaths too, you can see people slogging away at cardio exercise in an effort to lose weight. Huffing and puffing, there’s no doubt that they’re working hard, but are they really going to get the results that they are after? We’d be inclined to […]