The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
Can you convert Fat into Muscle?
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are really saying is that they want to lose fat and gain muscle! Now, there are really two goals in that sentence; 1. Reduce fat 2. Gain muscle. This is a great goal and losing fat […]
Light vs Heavy Weight
The best way to build muscle mass, a new research article.
DEXA SCANS – GET ACCURATE BODY COMPOSITION!
With summer around the corner many of us are working hard towards getting that beach body. We all know the deal. Increase lean mass and decrease fat. But how do we know if all our hard work is working? How do we know what our current body composition is? How do we measure our progress […]
Body Measure Dexa Scanner explained on Channel Seven’s “Bringing Sexy Back”
Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The reality is that fat loss, not weight loss is the best measure of a person’s health improvement. In order to measure this, Bringing Sexy Back chose the most advanced DEXA Scanner in the world, the […]
Visceral Fat and trying to lose weight!
Did you know that having visceral fat can make losing body fat even harder? Although almost everyone has visceral fat in their body, some individuals have a lot more than others. By eating foods that are filled with fatty or sugar based substances, the visceral fat in your system will promote weight gain. Visceral fat, […]