Visceral Fat and Cardiovascular Disease
Not to be confused with the fat that lays directly beneath the skins surface, visceral fat, is fat stored around the organs in the stomach. What a lot of people don’t realize about visceral fat, is that it is directly involved in cardiovascular disease. In fact, a recent study at Brigham and Women’s Hospital in […]
Visceral Fat turning Men into Women!
If you look around at men at the beach you will notice that there are more and more men these days with man boobs. This is something we used to see in older men but now its becoming more common in general and more common in younger men. So what’s going on! Well the culprit […]
Belly Fat and Chronic Inflammation
Did you know that fat around your organs (known as visceral fat) is a major source of chronic inflammation in people? Without question, visceral fat is responsible for many of the health issues that plague western societies, from Diabetes, cardiovascular disease and even some cancers. The new and somewhat surprising clinical finding is that visceral […]
Measuring your Body Fat
With summer hitting us earlier than expected this year our training programs for that beach body have been brought forward! The trick with being healthy and looking good is knowing that you are losing fat without losing muscle mass. So at what point does the number on the scales become irrelevant? There are 5 common […]