Belly Fat and Chronic Inflammation
Did you know that fat around your organs (known as visceral fat) is a major source of chronic inflammation in people? Without question, visceral fat is responsible for many of the health issues that plague western societies, from Diabetes, cardiovascular disease and even some cancers. The new and somewhat surprising clinical finding is that visceral […]
Measuring your Body Fat
With summer hitting us earlier than expected this year our training programs for that beach body have been brought forward! The trick with being healthy and looking good is knowing that you are losing fat without losing muscle mass. So at what point does the number on the scales become irrelevant? There are 5 common […]