When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula had convinced herself that the figure was only a number. It was only when she had her first DEXA scan, and was confronted with the facts about her body composition behind it, that Paula had what she called her moment of truth:
“The DEXA scan revealed the true me. Knowing and facing the damage I was doing inside was really important and a pivotal point. You don’t actually know that when you weigh yourself on the scales at home. Seeing the DEXA scan imaging of the amount of fat I had on my body was quite confronting, I think on the show I said that it was “really gross” and I can’t deny that it was shocking. I could see how much my weight gain had affected my health and how poor a role model I was being for my children.”
Starting her journey with a DEXA scan and being provided with detailed body composition data was a key motivational tool for Paula. “Having a DEXA scan at the start really sets the pace and allows you to be very clear on what your starting point is and what you want to get away from being.”
As most overweight people who’ve tried to make lifestyle changes know, it can be tough. Maintaining motivation and momentum to lose weight is difficult when the number on your bathroom scales is barely shifting.
Paula was able to bypass this frustration, thanks to regular DEXA scans to review her body composition. The scans empowered Paula with critical information on maintaining momentum, keeping her focused on her journey towards a more ideal weight.
“When you lose weight, you sometimes don’t see yourself how much weight you have lost. You might think, oh, I’ve only lost 12 kilograms, but with the DEXA scan showing me what that loss of 12 kilograms actually means in regards to health and not just weight, it really gave me a mental edge to continue to work towards my goals,” says Paula.
Thanks to Bringing Sexy Back and the insights provided by DEXA scans, Paula has been able to make significant lifestyle changes – all while managing the regular challenges of daily life.
“I made this work, I wasn’t locked away for three months. I had all my usual responsibilities as a mother, a wife, and a business owner. I worked, I cooked, I cleaned and did all the normal things that a working mother of four kids does. My exercise regime consisted of 20 minutes in the morning on a cross trainer as that was all the time I had available to me, so I made the most of those 20 minutes every day.
“I had tried and failed at so many diets in the past – otherwise I wouldn’t have reached 101 kilograms! I knew that this time around any changes would need to be sustainable in the overall context of my life.”
With four children, Paula was motivated to improve her own health so that she could continue to be present in their lives and able to keep up with them. “My kids’ obvious pride in me being healthy is a great feeling and knowing that their little arms came closer and closer together when they hug me is fantastic.”
Yet, with juggling four children and a busy work life, Paula had to recognise that one of the most important factors in her success was self-motivation and a willingness to put herself first.
“I had to commit to myself that there would not be anything that was going to stop me, not even the repertoire of excuses I had from past efforts. I needed to make the right choices for myself, and not just for the kids.”
The experience of appearing on Bringing Sexy Back and the empowering information from the DEXA scans, has been a life-changing experience for Paula.
“I have made a healthy lifestyle change and it was such a wonderful opportunity. I would strongly encourage others to take the steps to jump start their new life and embrace living, truly living, a new healthier lifestyle towards health and fitness.”
After your first Dexa scan, how did finding your truth, inspire you to begin your weight loss journey?
‘My moment of truth’ as I call it was a big reality check and wake up call. I had known that I had put on weight and pretty much stopped weighing myself as it was only going up. However; that was only a number, I thought I could deal with ‘that number’. Seeing the amount of fat I had on my body was ‘really gross’ (I think I said on the show!). I could see the outline of my body and how much ‘that number’ had affected my health, and how much a poor role model I was being to my children.
‘I didn’t want to know the truth I see what I see every day and I carry it with me every day and having that scan done was just another twist of reality, for what I have become’ (quote from the show).
Why do you believe it is important to get such accurate readings from a DEXA scan?
The importance of the Dexa scan was to see the true me and face all of the facts not just ‘that number.’ Knowing and facing the damage I was doing inside was really important and a pivotal point as you don’t actually know that when you weigh yourself on the scales at home.
‘You can’t walk away from it, you can’t turn the page or say that poor person look what happened to them because that poor person is me’ (quote from the show)
Can you tell us more about your beliefs that weight loss needs a life style change rather than a diet change?
I can’t remember how many diets I had tried in the past and obviously failed so many times otherwise I wouldn’t of reached 101kg! This time round it was going to be a lifestyle change something that was sustainable, I wasn’t about to do another diet and fail again and again and again. Why do something short term, why not make it a moment that you can live? I now say ‘live a lifestyle not a diet’ and so what if I put a piece of bread in my mouth, I know what I need to do and I know I can’t do it every day. Life is about living not dieting. When you have kids you make the most of it and make the right choices as an adult and for yourself, not just for the kids.
What were your biggest challenges in your weight loss journey and how did you overcome it?
Portion serves was my biggest obstacle knowing that there should be a different in size to Marks plate and mine and not have him ask which one is mine. Smaller meals throughout the day and more flavour was a great option.
The 2nd obstacle was not eating, who would of thought doing this would sabotage my metabolism! I now have been reunited with my metabolism and feeling hungry is a sure sign of success. However; the true success is what I then eat. Being organised with food and setting an alarm to eat at 10am and 2pm was instrumental and then would help stop eating a massive meal at night time.
What are your favourite motivational tools on your weight loss journey?
I honestly thought I was going to use it as a piñata when Cam asked me to create a body cast of myself. That was ONE massive turning point in my life. BUT having that cast and seeing but feeling what I had became wanted to make me get so far away from that it wasn’t funny, many of tears happened looking at that thing! I absolutely love it now and I am soooo proud of it!
Like a lot of people my kids are my motivation. Being around for all 4 of them and keeping up with them as they grow but also them being proud of me being healthy is a great feeling and every hug they gave me their little arms came closer and closer together and they can hold their elbows when they hug me before they could only just touch their fingertips. Kids have their own way to motivate us without them having to say a word.
The other thing, which some people may find silly, is having a normal size bathroom towel fit around me! I love being able to close that gap and now being able to wrap it around me, I know I have change and it wasn’t the towel size.
Sometimes you have to really break things down and find the small things that matter and motivate you along the way.
Why is it important to have a dexa scan not only at the beginning of your weight loss challenge but throughout your journey?
Having the Dexa scan at the start really sets the pace and what you want to get away from. Know the moments of achievement was inside and out, physically and emotionally was amazing to see it in front of you and broken down with no rose coloured glasses, just facts and facing the truth. When you lose weight you also sometimes don’t see yourself to how much weight you have lost and might just say oh yeah I have only lost 12kg, but seeing what that loss of 12kg actually means in health not just weight, there is nothing else like it, it give you the edge mentally.
As well as being in the public eye, you had a team supporting you on your weight loss. Why do you think is important to having a supportive and motivational team around you?
I had a small team around me to start with, but my number one team was my family. Let’s be honest you can have a support team around you but have you been honest to them? Have you broken it all down and shown them? Without getting everything out in the open with my husband I think I may of failed again and well I really didn’t give thought to getting it out in the open and doing it on national TV! until about a month into filming when it hit me and I turned to Mark glassy eyed and he asked me what’s wrong! It was that moment I said I’m going to be on Tv like ‘ALL’ of me! Wow that was a moment I will never forget, the total honesty, the total truth everything no more hiding and it was that point of knowing well that’s the truth they know it now I have to do something about it.
I found that the most important supportive person had to be myself, I had to put myself first and motivate myself if a person is going to make a change they have to want to make that change themselves. I made that commitment to myself and there was not going to be anything that would stop me, not even the repertoire of excuses I had from the past efforts.
How have you found maintaining your new lifestyle in terms of fitness activities?
I honestly know that I can sit back and say that I made this work, I wasn’t locked away for 3months, I had to do this in my own life, as a mother, as a wife, a business owner, I had to work, I had to cook, I had to clean (ok that did get put down the priority list) I had kids to take care of and live a fairly normal life as another mum out there. I made it work and I know others can also. I made commitments to myself that I could maintain. I honestly really only did 20mins in the morning first up on the cross trainer that Fit online supplied to me, I only had 20mins free and I made it work. My lifestyle now doesn’t need as much regular training as I did, I just make sure when I do train, as I always did, I make the most of each session, I don’t got there to look pretty and come out the same way everything comes down to how much effort and commitment you are willing to put in.
Why should people enter your competition?
The life changing opportunity that I was given by Channel 7 on Bringing sexy Back was just that! It was a healthy lifestyle change and such a wonderful opportunity. If I can help give someone else a jump start at their new life and experience a little of what I have then I would be so happy knowing that I have the old saying ‘pay it forward’ it truly is how we all support each other without knowing. The emails and Face book messages have been so inspiration al from so many people out there in the same situation I was and it is just my way of trying to say thank you and help change the life of someone else to ‘live a lifestyle and not a diet’.
To enter Paula’s competition to kick start your healthy lifestyle journey- which involves winning over $4500 in prizes (including a FREE before and after Dexa scan) visit Paula Beckton “Bringing Sexy Back” Facebook page to enter!
With summer around the corner many of us are working hard towards getting that beach body. We all know the deal. Increase lean mass and decrease fat. But how do we know if all our hard work is working? How do we know what our current body composition is? How do we measure our progress toward our goals?
The Answer is by getting a DEXA scan. A DEXA scan machine is one of the most accurate ways to measure your body composition and how your training and nutrition is affecting your body.
Adam Meredith at Body Measure is Sydney’s leading expert in Body composition Measurements. DEXA machines measure your Body Fat %, total lean tissue, total fat mass and Bone Density! The Body Measure Machine however does more!
Body Measure is the latest state of the art Dexa Scanner and was the Dexa Machine used in Channel 7’s “Bringing Sexy Back”. The Body Measure DEXA SCAN is the only scanner in the world that visualizes Visceral fat (the fat around the stomach organs that is correlated with diabetes and cardiovascular disease) and Intramuscular fat (that is the marbling you have in your muscles!) With Body Measure DEXA we don’t miss any of the fat. In fact Dexa is accurate to the gram!
When we asked the biggest advantage of using Dexa – Adam Meredith replied: “The biggest thing I see when doing clients before and after scans is that a large proportion of clients will burn significant amounts of muscle and not fat as they lose weight, despite lifting weights at the gym. With Dexa I can pick this up quickly and we can change the clients training and nutrition to promote fat loss rather than muscle loss.The other great advantage is that we can work out a client’s Metabolic Rate, and also calculate how much fat they would need to lose to be at their ideal weight!But the most important feature is that this DEXA scanner can show clients their Visceral Fat levels. It’s surprising how some clients can look apparently normal but when we scan them we find large deposits of Visceral Fat. It’s really important to see this fat and for clients to get rid of it because we know this fat is associated with bad things like Diabetes and Cardiovascular disease’’
Dexa is extremely safe and uses extremely low levels of XRay (in fact it’s about 1/35th of the daily exposure you get from x-rays if you spent the day at the beach). Each scan takes about 5 minutes and the results are immediate! Adam will go through your scans so that you understand exactly where you are at. If you want to get a baseline of where you are at, or work out how much fat you need to lose, or check if you have any visceral fat, or you want to get the most out of your training call Body Measure on (02) 9460 8502
Did you know that one of the leading causes of diabetes worldwide is the extra fat that is stored in your stomach and is literally suffocating many of your vital organs?
Both a genetic and developed disease (that is, a lifestyle disease), diabetes is a condition that is a direct result of the body’s inability to control a healthy sugar level. In fact, the main reason for the occurrence of diabetes is due to the failure of insulin production.
Having extra fat, namely visceral fat, in the stomach region of the body produces a discharge of unhealthy elements that are a direct correlation between system inflammation and a metabolic breakdown.
During the onset of diabetes, the first sign of the hazardous disease is referred to as insulin resistance. When insulin resistance occurs it does so because of the body’s decreased awareness of insulin cells. What happens is the body produces lots of insulin but the cells that register the insulin no longer register the insulin. So the body is forced to make more insulin. Eventually what happens is that the pancreas falters and then stops producing insulin.
Body composition is the link to diabetes. Having fat on the arms and legs for example is not associated with a risk of diabetes. Having fat in the abdomen is however.
The link between diabetes and excess visceral fat is so definite that it has been scientifically proven in terms of an abdomen’s diameter. Men that exceed a stomach radius of 102 cm and women passing 88 cm are at a much greater risk of developing the disease than those individuals that have a proportionate body composition.
Because visceral fat can directly result in a body’s lack of insulin production, it is crucial to the body’s health and longevity to maintain a healthy lifestyle and be aware of what is happening around the waistline.
An incredibly accurate way to measure the fat in the waistline is to get a Dexa scan at Body Measure, Sydney’s experts in body composition measurement.
Symptoms of Diabetes
Frequent bathroom use
Extreme feeling of fatigue
Constant thirst and hunger
Fortunately, through a healthy diet, fish oil intake and regular exercise, the visceral fat throughout the stomach and body can be reduced to healthy levels.
Without question, one of the best preventative maintenance options for you and your visceral fat is to come to Body Measure in Crow’s Nest, Sydney and get it measured with a Dexa Scan. And learn how to decrease visceral fat, if you are found to have unhealthy levels.
Did you know that having visceral fat can make losing body fat even harder?
Although almost everyone has visceral fat in their body, some individuals have a lot more than others. By eating foods that are filled with fatty or sugar based substances, the visceral fat in your system will promote weight gain.
Visceral fat, is the bad fat around the organs of your stomach and can lead to problematic issues like diabetes and heart disease. So right there is a good reason to change your body composition and lose this bad fat.
But visceral fat is also a major player in weight gain. Unlike other types of body fat, visceral fat alters the way that our body divides food and then stores fat cells. So that you metabolism is geared toward storing fat, rather than using it as a fuel source. Additionally, this specific type of fat is one of the main causes of insulin resistance, which directly results in extra weight gain.
Luckily, there are many different ways for you to lose visceral fat and avoid weight gain all together. Whether it’s through nutritional supplements like vitamins and supplements, regular exercise or a healthy diet, visceral fat can be reduced to healthy levels.
But, what if you don’t even know if you have visceral fat in your body? The answer is much easier to find than you might think; especially with one quick and simple visit to Body Measure in Crow’s Nest, Sydney. Body Measure are Sydney’s leading experts in body composition.
The most exact way to get instant visceral fat results is by getting it measured with a Dexa Scan.
One of the most advanced measuring systems in the world, a Dexa Scan will provide you with tangible results. Body Measure dexa Scan is the only machine in the word that can visualize the visceral fat in your body.
This state of the art body composition analysis only takes 5 minutes.
We will explain your results on the day and give you an in-depth review of the final outcome.