Articles, Testimonials

ACHIEVING RESULTS THROUGH DEXA

ACHIEVING RESULTS THROUGH DEXA.
Congrats to Pretty P, Body Measure’s client of the month for November!

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Pretty P Body Measure’s November client of the month

 

She has achieve great results in the past year. Pretty has reduced her body fat percentage from 18.9% to a lean 15.5%

You can see on Pretty’s latest DEXA scan she now has a very visible waist line and significantly lower levels of internal fat, both intramuscular and visceral (the bad fat around your organs).

As the winner she has received a discounted scan from body measure!

Hear it from Pretty herself! This is her story:

“I got my DEXA scan in 2015, I was struggling to achieve fat loss and to gain good lean muscle at the same time. After my first scan I worked hard on my body composition. Today, after getting a DEXA scan I am happy with my result. All the hard work has paid off. DEXA scan gave me clear picture of my body and helped me to gain results!”- PRETTY P, November 2016

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Not happy with your DEXA scan results? It’s not personal

We’ll be upfront. Having a DEXA scan can sometimes be a bit confronting. Knowing EXACTLY how much fat is on your body, how much of your weight is fat or muscle, and where you are storing fat can sometimes feel like a bit too much information.

But, here’s the thing to remember – it’s just data.

It’s what you do with the data that matters. There’s very little point in getting upset because you’ve discovered that you’re not as healthy as you thought, or that you’re thin-inside-fat-outside (TOFI).

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Instead, see that information as a gift. The old saying that knowledge is power can serve you well. You have the knowledge about your body, its composition and your overall health, and you have the power to use that knowledge to make behaviour changes that WILL have an impact. And once you’ve made those changes, you can come in for a follow up DEXA scan and be presented with the visual evidence that your choices are making a difference.

What if it’s the lack of progress on the second scan that is the problem

Ah, yes, this is a common scenario. And we usually find there are three usual reasons behind the lack of results:

Focusing too much on exercise but still eating whatever you want

Exercise is great for building muscle, cardiovascular health and mental wellbeing. It’s not, however, great for fat loss. Fat loss really needs to be driven from the kitchen. You can’t outrun a bad diet!

Over exercising

Yes, exercise is good and we should aim to be active every day. But being active every day doesn’t mean punishing yourself in the gym for 90 minutes six days a week. Overexercising is a major cause of cortisol spikes which encourage your body to store fat. A DEXA scan can help us to devise the optimum training regime for you, but typically a great week of activity would look something like this: two to three strength workouts, one to two sprinting sessions of less than 10 minutes each, and generally being active in a gentle way every day. This means walking the dog, doing the gardening and housework, maybe going for a surf – basically activities that you enjoy and add to your quality of life.

Fear of fat:

Yes, not eating enough fat is a big problem for many of our clients. goodfat-omega3-dexa-bodymeasure-crowsnest-sydney-dexascanningFirstly, low fat foods are often supplemented with sugar to make them taste better, and are less satiating so you end up eating more than you would have otherwise. Secondly, eating high quality fats – like avocados, eggs, grass fed meats and sustainable oily fish – helps become more lean and reduce body fat by improving the liver’s ability to burn fat.

Have you come in for a DEXA scan yet? Are you anxious about what the results might reveal? Don’t be scared, our experienced team is here to help you understand the data and develop a realistic and achievable action plan for you to get the results you want. Call us today on 9460 8502 to book an appointment at our Crows Nest clinic.

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It’s not too late to get your dream summer body!

It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the August air, you’re thinking that it’s nearly spring and you’ve left it too late to get your dream beach body.

Well, we’re here to tell you that it’s not too late!

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Losing body fat and building lean muscle tissue before summer hits its stride is completely achievable, especially when you have the inside advantage of a DEXA scan to give you an accurate picture of your current internal health. This information can allow us to recommend some simple dietary and exercise tweaks that will help you achieve your health goals.

Six steps to a healthy summer body

  1. Come in for a baseline DEXA scan. In a few short minutes, we can give you a detailed and accurate picture of your health. Our scan results will let you know your weight, body fat percentage including intramuscular fat versus visceral fat, bone density, and lean muscle mass.

2. Using this information, we can calculate your optimum calorie intake and ideal protein requirements. Getting enough protein is important for building and maintaining lean muscle mass, but too much can contribute to undesirable weight gain. Using the information that a DEXA scan gives you, we can help you to strike the right balance.

3. Exercise the right amount – not too little, but also not too much. Over-exercising is one of the most frequent factors that prevent our clients from achieving their goals. Exercising too much can increase production of the stress hormone, cortisol, which can cause your body to stockpile fat.

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4. Lift your way to lean. Strength training is hands down the most effective way to get the lean body everybody wants. Weight training doesn’t mean getting bulky muscles, even when you are lifting heavy weights.

5. Get a follow up DEXA scan to track your progress, and keep you motivated. Keeping track of your results is one of the best ways to give you the motivation you need to stick to your eating plan and exercise routine. Even if the number on your bathroom scales isn’t shifting, we can show you the reduction in body fat and the increase in lean muscle tissue.

6. Just keep going. Persistence is key to success. Stay focused on your goal of being fit and healthy so that you can enjoy all the amazing activities that Sydney summer has to offer. Make a list of everything you want to do and get out there this summer and DO IT.

So don’t sit there thinking that you’ve left it too late and you might as well just hide away in the air conditioning once summer arrives. We can give you all the information you need to get your health on track and will support you along the way. Call us today to book a DEXA scan package and roll on summer!

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Protein powders – do you need one and how to choose one

No longer just a mainstay of bodybuilders, protein powders have gone mainstream with shelves of them in supermarkets across the country. But a lot of the people we see in the clinic are confused about if, which and how they should be using protein powders. In this blog post, we’ll try to clear up this confusion and take a look at the differences between plant-based protein powders and animal-based protein powders, how to choose a quality powder, and how to use protein powders effectively.

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Plant based powers

Plant based protein powders include soy, pea and brown rice powders. There are also vegan powders that use a combination of plant proteins.

The benefits of plant based powders is that they are often suitable for people with food intolerances, being dairy and gluten free. They are also quite affordable. Pea powder in particular is slow digesting and may keep you full for longer.

The downsides are that some plant based powders are not complete proteins – for example, pea protein powder lacks the amino acid cysteine and brown rice protein powder is deficient in lysine. Similarly, while soy protein powder contain all essential amino acids and is a complete protein, there are concerns that the isoflavones it contains can interact with hormones like oestrogen and possibly skew hormone levels if taken in excess. However, according to Brian St Pierre from Priority Nutrition, this is only a concern if you otherwise eat a lot of soy-based foods. “If you are having the occasional shake with soy protein in it, it’s probably not anything to be concerned about,” he says.

Animal based powders

The most common animal-based protein powder is whey, closely followed by casein, both of which are dairy-proteins. There are also egg-based powders on the market.

Whey protein is fast acting, which makes it beneficial for stimulating muscle growth and development. In contrast, casein, while also a milk protein, is slower digesting and is often taken at night to provide a steady source of amino acids for up to seven hours. Given the discussion over the optimal window for protein supplementation after training, the benefit of this is questionable.

As a dairy-based product, both whey and casein are unsuitable for people who are lactose intolerant.

How to choose a protein powder

There are massive variations in the price of protein powders. This mainly reflects the amount of additives and fillers in the products, with purer products having a higher price point. There are a selection of natural protein powders available that do not contain preservatives, colours, flavours or sweeteners.

There is also a price difference between products like whey protein concentrate (WPC) and whey protein isolate (WPI), with isolate being considered a purer form of protein. However, the advantage of these more processed powders comes with a price premium that may not be worth it – according to Brian St Pierre from Priority Nutrition, the advantage is small and a basic whey concentrate powder from a reputable company can provide great results if taken with care given to timing and overall diet quality.

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Protein powders are most effective when used as a recovery drink within 30 minutes to 2 hours of a high-intensity workout. This means weight training, intervals or endurance training sessions of 45 minutes or longer – not after taking the dog for a half hour stroll around the block.

The Australian Institute of Sport recommends that it is most effective to eat some protein just after exercise, and to spread the rest of your day’s protein intake out over meals and snacks during the rest of the day. So rather than having a huge slab of meat at dinner, have smaller portions of protein-containing foods like lean meat, dairy, nuts and legumes throughout the day.

Ultimately, our view is that protein powders, used judiciously, can play a role in aiding muscle recovery. However, they should not be treated as a substitute for a healthy and balanced diet. Real food has the added benefit of being cost effective and providing you with a wide range of vitamins and minerals that a protein powder could never hope to fully mimic.

As mentioned in our blog earlier this month ‘Are you hitting your protein sweet-spot? it is advisable to calculate your protein requirements based on your lean muscle mass. A DEXA scan can give you an insight into how much lean muscle mass you have, accurate to the gram. Why not get a before and after scan to see if your protein intake when exercising is working for your body? Visit Body Measure in Crows Nest, Sydney, to help achieve your optimum body and health! You are worth it!

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Are you exercising too much? Physical stress and fat stores

cortisol-overexercise-dexa-bodymeasure-crowsnestWe see it all the time: client comes in, they want to lose weight – ideally fat. In pursuit of that goal of fat loss, they’ve been watching what they eat and hitting the gym every day. Sometimes, even twice a day! But despite all that exercising, they’re just not getting the results and we can see the frustration radiating off them.

“Why aren’t I getting results?” we get asked. The answer a lot of the time is stress. When you are under stress, your body produces more cortisol and more cortisol means more fat stores. But we don’t just mean emotional stress, physical stress is a significant and often overlooked trigger for cortisol production – especially in our enthusiastic exerciser example.

As Chris Kresser says, “when a goal of exercise is to lose weight or improve energy, overtraining can clearly be a barrier to achieving those goals.” Extreme exercise produces an immediate increase in cortisol, and chronically high levels of cortisol can increase your risk for a range of health problems, such as sleep disturbance (which can also hinder fat loss – see our blog post on sleep and fat!), digestive issues, depression, weight gain and memory impairment. Excess cortisol also encourages fat gain, especially around the abdomen, and we know how dangerous that abdominal fat can be.

So how do you know if you are putting your body under too much stress when exercising? You can start by doing a simple exercise test. For example, you might be able to do five pull ups when you aren’t stressed. But two days later, you find you can only do three pull ups. Of course it doesn’t have to be pull ups- it can be any simple exercises, for example, a vertical leap or a chin up. That’s a big warning sign that your body hasn’t recovered and you will trigger the production of cortisol and store fat, rather than burn it.

To get the maximum benefit from your exercise regime, without promoting excessive cortisol production, try the following tips:overexercise-cortisol-dexascan-bodymeasure-crowsnest

  • Reduce the frequency: Limit high intensity, high stress exercise to only two or three times a week.
  • Get enough rest: It’s important to give your body time to recover and get enough sleep. If you are having trouble sleeping through the night, evaluate the intensity of your training schedule.
  • Have a break: Take a regular, planned break from intense training.
  • Get more variety: High intensity exercise can be great for reducing body fat and increasing lean muscle mass. But balance this with a form of exercise that helps to control your cortisol levels, such as a regular yoga practice.
  • Be smart about your carbohydrates: Low-carb eating is a good way to decrease body fat, but if you are doing high intensity training, it’s important to strike the right balance. Choose healthy, slow burning carbs such as those found in root vegetables.

Are you training hard but not seeing results? Or are you feeling rundown and exhausted? Come back for a follow up DEXA scan and we can assess the changes in your body composition and help to identify if you might be overtraining and placing your body under too much stress.

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What’s your baseline? And where do you want to be?

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Bianca realised she needs to stay on top of her her game by watching her baseline and keeping fit and healthy.

Now, everyone knows that we should eat better food, move more and generally look after ourselves better. And look, we get it – change is hard, and it can be easier just to carry on with things the way they are. But February is a great time of year to assess your health. Christmas is over, kids are back at school, and the work year is back into full swing. The social calendar is settling back down to a normal level and weekly routines are resuming.

So many of our clients come to us confused and overwhelmed by all the conflicting food, exercise and wellness advice they hear in the media and from their social circle. It can be hard to know what is accurate or what is right for their individual case.

Thankfully, our clients have taken the first step of breaking out of this cycle by booking a DEXA scan and getting a baseline. With our scans, we can provide you with a true picture of your health, not just your weight. We provide you with a breakdown of fat tissue versus lean muscle mass, and valuable insight into where your body is storing that fat. The health implications of hidden abdominal fat can be fatal, so getting a true picture of your inner health is a very effective motivator for change in a way that doing up your jeans or looking good in a bikini might not be for some people. Did you know that the Body Measure DEXA scanner is the only model in the world where you can actually see your visceral fat?

What to expect from a DEXA scan?

Getting a DEXA scan is simple and non-invasive. Unlike old fashioned, and often inaccurate skin fold testing you are fully clothed for the scan. We’ll get you to remove all metal from your body, then lie on the DEXA table, where the scan takes about five minutes.

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We’ll then use the results to provide you with a comprehensive breakdown of your body composition. You’ll be provided with:

  • Your body fat percentage
  • Your total muscle mass
  • The total fat on your body
  • The location of your body fat (intra-muscular, subcutaneous, and the dangerous visceral fat in the abdominal region)
  • Bone weight and bone density
  • Your basal metabolic rate (BMR)
  • Your BMI
  • An overview of how much fat you need to lose to achieve your goals

Our clients find this process extremely valuable and highly motivating towards their body composition goals.

Paula Beckton, a contestant on Channel 7’s Bringing Sexy Back, reflects the sentiments of many of our clients, saying that, “having a DEXA scan at the start really sets the pace and allows you to be very clear on what your starting point is and what you want to get away from being.”

So you’ve had a scan, what next?

We’ll provide you with effective suggestions of diet and lifestyle changes that you can make that will help you to achieve your wellness goals. To keep you motivated, we recommend periodic scans to review your process, something that Paula has found very useful. As she says, “when you lose weight, you sometimes don’t see yourself how much weight you have lost. You might think, oh, I’ve only lost 12 kilograms, but when a scan can show you what that 12 kilograms actually means in health and not just weight, it can really give you a mental edge to continue to work towards your goals.”

We find that nutrition and exercise is not a one-size-fits-all proposition. All bodies respond differently, and with a follow up scan you can see how your unique body is changing and assess if further tweaks need to be made to get you results, rather than being frustrated by your progress.

So, what are you waiting for? Book in now and make this February fabulous!

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Is losing weight your New Year resolution? Here’s why we think you need to change your goal

Every year as the clock clicks over from 11.59pm on 31 December to 12.00am on 1 January, millions of people worldwide resolve that this is the year that they are going to lose weight. Promotions will abound for January detoxes, special deals on the latest meal replacement shake craze, and all the diet companies will boost their advertising spend to capture the good intentions (not to mention the hard earned dollars) of those millions. And without a doubt, some of those people will lose weight, and lose it quickly. They’ll feel very pleased with themselves, go back to living normally and BAM, a few months later that weight is right back.

Why weight loss shouldn’t be the goal

The reason behind this yo-yo weight loss and gain cycle is simple. For most people, when they lose weight quickly what they are actually losing is water and muscle tissue. This is then a double edged sword for lean muscle mass is a very effective fat burner, so not only do you lose the muscle tissue you also then create an environment where your body is less able to burn off kilojoules.weightbearingexercise-dexa-bodymeasure-sydney-crowsnest

We believe it is much better to shift your focus to fat loss. Yes, the numbers will probably still pleasingly head downwards on your scales for a nice little bit of reinforcement, but the approach taken to achieve this goal is different. You’re not going to be looking for a quick fix, but rather making lifestyle changes that will set you up for a lifetime of good health.

How to promote fat loss

One of the most important factors in promoting fat loss, especially that dangerous fat around your abdomen, is regular exercise. Weight bearing exercise to build lean muscle tissue should be an integral part of your weekly fitness routine, combined with whatever other activities you enjoy.

What you are eating of course also plays an incredibly important role in fat loss. There’s loads of diets and approaches to food out there that go in and out of favour, so our advice is to cut down on processed foods, prioritise lots of vegetables in particular leafy greens, and avoid too much sugar (by the way, we’ve said it before, but alcohol is pretty much carbohydrate – i.e. sugar!). Don’t fall into the trap of eating “low-fat” foods, as typically the fat is replaced by a high amount of sugar to make the food more palatable. Choose quality fats such as olive oil, coconut oil and animal fat from free range, grass fed meat. Quality fat in sensible quantities are an important element of overall health. Keep the mantra “Just Eat Real Food” in your mind when making your food choices.

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“But I can’t see fat loss on my scales?” How to know if you are getting results?

It can be hard to give up the thrall of the bathroom scales when you shift to focusing on fat loss rather than weight loss. And for most people, they will absolutely lose kilos when they first embark on this lifestyle change, but it doesn’t show the full picture.

In contrast, regular DEXA scans can show how your body composition is changing and give you visual proof of fat tissue being replaced by lean muscle mass. We can show you how many kilos of fat you have lost, not just how many kilos of fat, water and muscle you have. Our clients find that this information is very motivating and helps to no only ensure their training is on track, but maintain their lifestyle changes long after rapid weight loss has stopped and they move into maintenance phases of health.

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Losing weight, but are you losing muscle mass too?

There’s no end of diets and weight loss strategies that promise that you’ll shed x number of kilos in y number of days. ‘Look sexy by Christmas,’ they shout from magazine covers at the supermarket checkout. ‘Drink our shakes and drop two dress sizes by Sunday,’ they claim. And yes, you probably will lose x number of kilos and you might even fit into that dress you bought on sale even though really it was straining more than a little at the zip. But what’s that rapid weight loss really made of?

What are you really losing?

Recent research has shown that rapid weight loss leads to much more muscle being lost than a more steady approach to reaching your ideal weight. It is suspected that this is because when you are on a very low kilojoule or crash diet, the body is forced to break down extra muscle tissue to create the protein and sugar that is missing from your food intake. As a result, crash dieters can lose up to 50 -80 % of their weight loss as muscle within as little as a fortnight!

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Are you burning fat or muscle?

But I’m skinny now, so why does it matter that I’ve lost muscle?

Maintaining and increasing lean muscle mass as part of your weight loss strategy is important for two key reasons. Firstly, muscle is better at burning off kilojoules than fat, which means that if you have less muscle, your body will use less energy! And that weight you just lost? Well, you can expect to see it creeping back on once you start eating normally again – and probably some extra weight too just to really give you a kick in the guts! Secondly, a body with a good proportion of lean tissue just looks better. So if you want to look good in the buff as well as in your bargain sale dress, making sure your muscle mass is maintained is just good sense.

So, how can I tell if I’m losing muscle or fat?

A DEXA scan is an easy and accurate way to determine both your body composition and where your body is storing fat. Body Measure In Crows Nest can tell you if you are storing dangerous visceral fat around your vital organs like your heart, pancreas and your liver, and let you know what your ideal ratio of body fat to lean tissue is. You can then use this information to reach both a healthy weight AND low body fat. At Body Measure we have recorded muscle loss to fat loss with ratio’s as high as 4:1 – so we have had clients that have lost 5 kg’s of body weight, with 4kg being muscle and only 1kg of weight being fat. This is clearly not ideal. By identifying this early we can make changes to the clients training and nutrition to pushed their bodies to fat burning and Muscle sparing.

The fact is that there are no quick fixes to achieving true health. An active lifestyle and plenty of exercise are vital to reduce visceral fat around the abdomen, no matter how skinny you are on the outside. And when it comes to weight loss, slow and steady so that you can protect your body’s vital muscle mass is the way to go. It might not be as rapid, but it will last a hell of a lot longer. So, eat foods that are good for your body (we know the ones), pick up some weights and commit to making changes for the long term to achieve your health goals. As you start to make changes, regular DEXA scans can show you the changes in your body composition and allow you to tweak your diet and exercise to achieve the results that you are after and say goodbye to the weight loss-gain cycle and yo-yo dieting.

Visit Body Measure in Crows Nest, Sydney, for your DEXA scan to ensure your are burning fat, not muscle!

Call 02 9460 8502 to book your appointment.

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Measure your Motivation

“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” H. James Harrington

Harrington was writing about business, but his words ring just as true when it comes to your health and wellbeing. We wholeheartedly believe, and the results that our clients achieve reinforce this every day, that measurement is the first critical step towards taking charge of your health and maintaining motivation on your journey to reaching your ideal weight with more muscle mass.

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Starting is easy, it’s keeping going that’s the trick

And it is maintaining motivation that is key. Starting to make better food choices and exercise more is easy. You can see that in action in the first week of January as everyone heads to the gym and stocks up on supplies for salads and green smoothies. But by late February (if it’s even that long!), life starts to get in the way, excuses are made and before you know it, you’ve not been to the gym for four weeks and you’re having takeaway pizza for dinner for the second time in a week.

Improving health and fitness doesn’t come from New Year resolutions and January detoxes. It comes from consistent actions and choices all year round. A DEXA scan to determine your starting point and periodic scans throughout the year to track the changes in your body composition can do wonders to keep you on track. Visibly seeing the reduction in your body fat percentage and an increase in muscle mass really reinforces your commitment to achieving and maintaining a healthy weight with a good proportion of lean tissue.

Knowledge is power

Certainly, this was the case for Paula Beckton when she appeared on Channel 7’s Bringing Sexy Back. As Paula says:

“The DEXA scan revealed the true me. Knowing and facing the damage I was doing inside was really important and a pivotal point as you don’t actually know that when you weigh yourself on the scales at home. Seeing the amount of fat I had on my body was quite confronting.”

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Paula Beckton confronts her DEXA scan results on Channel 7’s Bringing Sexy Back

But the DEXA scan didn’t just provide motivation at the beginning for Paula. As she was having regular scans to review her body composition, Paula was able to bypass the frustration that many people have when they are trying to improve their health and lose weight, but the number on the scales just isn’t shifting as much or as quickly as they might have hoped for.

“When you lose weight, you sometimes don’t see yourself how much weight you have lost. You might think, oh, I’ve only lost 12 kilograms, but when a scan can show you what that loss of 12 kilograms actually means in health and not just weight, it can really give you a mental edge to continue to work towards your goals,” says Paula.

Consistent action does get results

Don’t let your motivation to change your life and achieve your health goals fizzle out by the middle of February. Don’t let yourself become demoralised by the small changes you see on the outside, when there could well be much more significant changes to the very dangerous visceral fat on your insides. Come in for a DEXA scan, get a true picture of your health and how that IS changing as you get leaner and reduce your body fat percentage. And by this time next year, you really will see the results of making all those small actions and choices throughout the year.

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Finding motivation in fat facts- Bringing Sexy Back!

When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula had convinced herself that the figure was only a number. It was only when she had her first DEXA scan, and was confronted with the facts about her body composition behind it, that Paula had what she called her moment of truth:

“The DEXA scan revealed the true me. Knowing and facing the damage I was doing inside was really important and a pivotal point. You don’t actually know that when you weigh yourself on the scales at home. Seeing the DEXA scan imaging of the amount of fat I had on my body was quite confronting, I think on the show I said that it was “really gross” and I can’t deny that it was shocking. I could see how much my weight gain had affected my health and how poor a role model I was being for my children.”

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Paula reviews her Dexa Scan on Channel Seven’s Bringing Sexy Back

 

Starting her journey with a DEXA scan and being provided with detailed body composition data was a key motivational tool for Paula. “Having a DEXA scan at the start really sets the pace and allows you to be very clear on what your starting point is and what you want to get away from being.”

As most overweight people who’ve tried to make lifestyle changes know, it can be tough. Maintaining motivation and momentum to lose weight is difficult when the number on your bathroom scales is barely shifting.

Paula was able to bypass this frustration, thanks to regular DEXA scans to review her body composition. The scans empowered Paula with critical information on maintaining momentum, keeping her focused on her journey towards a more ideal weight.

“When you lose weight, you sometimes don’t see yourself how much weight you have lost. You might think, oh, I’ve only lost 12 kilograms, but with the DEXA scan showing me what that loss of 12 kilograms actually means in regards to health and not just weight, it really gave me a mental edge to continue to work towards my goals,” says Paula.

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Paula’s weight loss transformation!

 

Thanks to Bringing Sexy Back and the insights provided by DEXA scans, Paula has been able to make significant lifestyle changes – all while managing the regular challenges of daily life.

“I made this work, I wasn’t locked away for three months. I had all my usual responsibilities as a mother, a wife, and a business owner. I worked, I cooked, I cleaned and did all the normal things that a working mother of four kids does. My exercise regime consisted of 20 minutes in the morning on a cross trainer as that was all the time I had available to me, so I made the most of those 20 minutes every day.

“I had tried and failed at so many diets in the past – otherwise I wouldn’t have reached 101 kilograms! I knew that this time around any changes would need to be sustainable in the overall context of my life.”

With four children, Paula was motivated to improve her own health so that she could continue to be present in their lives and able to keep up with them. “My kids’ obvious pride in me being healthy is a great feeling and knowing that their little arms came closer and closer together when they hug me is fantastic.”

Yet, with juggling four children and a busy work life, Paula had to recognise that one of the most important factors in her success was self-motivation and a willingness to put herself first.

“I had to commit to myself that there would not be anything that was going to stop me, not even the repertoire of excuses I had from past efforts. I needed to make the right choices for myself, and not just for the kids.”

The experience of appearing on Bringing Sexy Back and the empowering information from the DEXA scans, has been a life-changing experience for Paula.

“I have made a healthy lifestyle change and it was such a wonderful opportunity. I would strongly encourage others to take the steps to jump start their new life and embrace living, truly living, a new healthier lifestyle towards health and fitness.”