What’s your baseline? And where do you want to be?
Bianca realised she needs to stay on top of her her game by watching her baseline and keeping fit and healthy.Now, everyone knows that we should eat better food, move more and generally look after ourselves better. And look, we get it – change is hard, and it can be easier just to carry on […]
Measure your Motivation
“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” H. James Harrington Harrington was writing about business, but his words ring just as true when […]
Finding motivation in fat facts- Bringing Sexy Back!
When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula had convinced herself that the figure was only a number. It was only when she had her first DEXA scan, and was confronted with the facts about her body composition behind it, that Paula had […]
DEXA SCANS – GET ACCURATE BODY COMPOSITION!
With summer around the corner many of us are working hard towards getting that beach body. We all know the deal. Increase lean mass and decrease fat. But how do we know if all our hard work is working? How do we know what our current body composition is? How do we measure our progress […]
Body Measure Dexa Scanner explained on Channel Seven’s “Bringing Sexy Back”
Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The reality is that fat loss, not weight loss is the best measure of a person’s health improvement. In order to measure this, Bringing Sexy Back chose the most advanced DEXA Scanner in the world, the […]