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What’s your baseline? And where do you want to be?

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Bianca realised she needs to stay on top of her her game by watching her baseline and keeping fit and healthy.

Now, everyone knows that we should eat better food, move more and generally look after ourselves better. And look, we get it – change is hard, and it can be easier just to carry on with things the way they are. But February is a great time of year to assess your health. Christmas is over, kids are back at school, and the work year is back into full swing. The social calendar is settling back down to a normal level and weekly routines are resuming.

So many of our clients come to us confused and overwhelmed by all the conflicting food, exercise and wellness advice they hear in the media and from their social circle. It can be hard to know what is accurate or what is right for their individual case.

Thankfully, our clients have taken the first step of breaking out of this cycle by booking a DEXA scan and getting a baseline. With our scans, we can provide you with a true picture of your health, not just your weight. We provide you with a breakdown of fat tissue versus lean muscle mass, and valuable insight into where your body is storing that fat. The health implications of hidden abdominal fat can be fatal, so getting a true picture of your inner health is a very effective motivator for change in a way that doing up your jeans or looking good in a bikini might not be for some people. Did you know that the Body Measure DEXA scanner is the only model in the world where you can actually see your visceral fat?

What to expect from a DEXA scan?

Getting a DEXA scan is simple and non-invasive. Unlike old fashioned, and often inaccurate skin fold testing you are fully clothed for the scan. We’ll get you to remove all metal from your body, then lie on the DEXA table, where the scan takes about five minutes.

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We’ll then use the results to provide you with a comprehensive breakdown of your body composition. You’ll be provided with:

  • Your body fat percentage
  • Your total muscle mass
  • The total fat on your body
  • The location of your body fat (intra-muscular, subcutaneous, and the dangerous visceral fat in the abdominal region)
  • Bone weight and bone density
  • Your basal metabolic rate (BMR)
  • Your BMI
  • An overview of how much fat you need to lose to achieve your goals

Our clients find this process extremely valuable and highly motivating towards their body composition goals.

Paula Beckton, a contestant on Channel 7’s Bringing Sexy Back, reflects the sentiments of many of our clients, saying that, “having a DEXA scan at the start really sets the pace and allows you to be very clear on what your starting point is and what you want to get away from being.”

So you’ve had a scan, what next?

We’ll provide you with effective suggestions of diet and lifestyle changes that you can make that will help you to achieve your wellness goals. To keep you motivated, we recommend periodic scans to review your process, something that Paula has found very useful. As she says, “when you lose weight, you sometimes don’t see yourself how much weight you have lost. You might think, oh, I’ve only lost 12 kilograms, but when a scan can show you what that 12 kilograms actually means in health and not just weight, it can really give you a mental edge to continue to work towards your goals.”

We find that nutrition and exercise is not a one-size-fits-all proposition. All bodies respond differently, and with a follow up scan you can see how your unique body is changing and assess if further tweaks need to be made to get you results, rather than being frustrated by your progress.

So, what are you waiting for? Book in now and make this February fabulous!

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Measure your Motivation

“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” H. James Harrington

Harrington was writing about business, but his words ring just as true when it comes to your health and wellbeing. We wholeheartedly believe, and the results that our clients achieve reinforce this every day, that measurement is the first critical step towards taking charge of your health and maintaining motivation on your journey to reaching your ideal weight with more muscle mass.

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Starting is easy, it’s keeping going that’s the trick

And it is maintaining motivation that is key. Starting to make better food choices and exercise more is easy. You can see that in action in the first week of January as everyone heads to the gym and stocks up on supplies for salads and green smoothies. But by late February (if it’s even that long!), life starts to get in the way, excuses are made and before you know it, you’ve not been to the gym for four weeks and you’re having takeaway pizza for dinner for the second time in a week.

Improving health and fitness doesn’t come from New Year resolutions and January detoxes. It comes from consistent actions and choices all year round. A DEXA scan to determine your starting point and periodic scans throughout the year to track the changes in your body composition can do wonders to keep you on track. Visibly seeing the reduction in your body fat percentage and an increase in muscle mass really reinforces your commitment to achieving and maintaining a healthy weight with a good proportion of lean tissue.

Knowledge is power

Certainly, this was the case for Paula Beckton when she appeared on Channel 7’s Bringing Sexy Back. As Paula says:

“The DEXA scan revealed the true me. Knowing and facing the damage I was doing inside was really important and a pivotal point as you don’t actually know that when you weigh yourself on the scales at home. Seeing the amount of fat I had on my body was quite confronting.”

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Paula Beckton confronts her DEXA scan results on Channel 7’s Bringing Sexy Back

But the DEXA scan didn’t just provide motivation at the beginning for Paula. As she was having regular scans to review her body composition, Paula was able to bypass the frustration that many people have when they are trying to improve their health and lose weight, but the number on the scales just isn’t shifting as much or as quickly as they might have hoped for.

“When you lose weight, you sometimes don’t see yourself how much weight you have lost. You might think, oh, I’ve only lost 12 kilograms, but when a scan can show you what that loss of 12 kilograms actually means in health and not just weight, it can really give you a mental edge to continue to work towards your goals,” says Paula.

Consistent action does get results

Don’t let your motivation to change your life and achieve your health goals fizzle out by the middle of February. Don’t let yourself become demoralised by the small changes you see on the outside, when there could well be much more significant changes to the very dangerous visceral fat on your insides. Come in for a DEXA scan, get a true picture of your health and how that IS changing as you get leaner and reduce your body fat percentage. And by this time next year, you really will see the results of making all those small actions and choices throughout the year.

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Finding motivation in fat facts- Bringing Sexy Back!

When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula had convinced herself that the figure was only a number. It was only when she had her first DEXA scan, and was confronted with the facts about her body composition behind it, that Paula had what she called her moment of truth:

“The DEXA scan revealed the true me. Knowing and facing the damage I was doing inside was really important and a pivotal point. You don’t actually know that when you weigh yourself on the scales at home. Seeing the DEXA scan imaging of the amount of fat I had on my body was quite confronting, I think on the show I said that it was “really gross” and I can’t deny that it was shocking. I could see how much my weight gain had affected my health and how poor a role model I was being for my children.”

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Paula reviews her Dexa Scan on Channel Seven’s Bringing Sexy Back

 

Starting her journey with a DEXA scan and being provided with detailed body composition data was a key motivational tool for Paula. “Having a DEXA scan at the start really sets the pace and allows you to be very clear on what your starting point is and what you want to get away from being.”

As most overweight people who’ve tried to make lifestyle changes know, it can be tough. Maintaining motivation and momentum to lose weight is difficult when the number on your bathroom scales is barely shifting.

Paula was able to bypass this frustration, thanks to regular DEXA scans to review her body composition. The scans empowered Paula with critical information on maintaining momentum, keeping her focused on her journey towards a more ideal weight.

“When you lose weight, you sometimes don’t see yourself how much weight you have lost. You might think, oh, I’ve only lost 12 kilograms, but with the DEXA scan showing me what that loss of 12 kilograms actually means in regards to health and not just weight, it really gave me a mental edge to continue to work towards my goals,” says Paula.

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Paula’s weight loss transformation!

 

Thanks to Bringing Sexy Back and the insights provided by DEXA scans, Paula has been able to make significant lifestyle changes – all while managing the regular challenges of daily life.

“I made this work, I wasn’t locked away for three months. I had all my usual responsibilities as a mother, a wife, and a business owner. I worked, I cooked, I cleaned and did all the normal things that a working mother of four kids does. My exercise regime consisted of 20 minutes in the morning on a cross trainer as that was all the time I had available to me, so I made the most of those 20 minutes every day.

“I had tried and failed at so many diets in the past – otherwise I wouldn’t have reached 101 kilograms! I knew that this time around any changes would need to be sustainable in the overall context of my life.”

With four children, Paula was motivated to improve her own health so that she could continue to be present in their lives and able to keep up with them. “My kids’ obvious pride in me being healthy is a great feeling and knowing that their little arms came closer and closer together when they hug me is fantastic.”

Yet, with juggling four children and a busy work life, Paula had to recognise that one of the most important factors in her success was self-motivation and a willingness to put herself first.

“I had to commit to myself that there would not be anything that was going to stop me, not even the repertoire of excuses I had from past efforts. I needed to make the right choices for myself, and not just for the kids.”

The experience of appearing on Bringing Sexy Back and the empowering information from the DEXA scans, has been a life-changing experience for Paula.

“I have made a healthy lifestyle change and it was such a wonderful opportunity. I would strongly encourage others to take the steps to jump start their new life and embrace living, truly living, a new healthier lifestyle towards health and fitness.”

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DEXA SCANS – GET ACCURATE BODY COMPOSITION!

With summer around the corner many of us are working hard towards getting that beach body. We all know the deal. Increase lean mass and decrease fat. But how do we know if all our hard work is working? How do we know what our current body composition is? How do we measure our progress toward our goals?

The Answer is by getting a DEXA scan. A DEXA scan machine is one of the most accurate ways to measure your body composition and how your training and nutrition is affecting your body.

Adam Meredith at Body Measure is Sydney’s leading expert in Body composition Measurements. DEXA machines measure your Body Fat %, total lean tissue, total fat mass and Bone Density! The Body Measure Machine however does more!

Body Measure is the latest state of the art Dexa Scanner and was the Dexa Machine used in Channel 7’s “Bringing Sexy Back”. Sexy back double pic The Body Measure DEXA SCAN is the only scanner in the world that visualizes Visceral fat (the fat around the stomach organs that is correlated with diabetes and cardiovascular disease) and Intramuscular fat (that is the marbling you have in your muscles!) With Body Measure DEXA we don’t miss any of the fat. In fact Dexa is accurate to the gram!

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Male scan
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Female scan

When we asked the biggest advantage of using Dexa – Adam Meredith replied: “The biggest thing I see when doing clients before and after scans is that a large proportion of clients will burn significant amounts of muscle and not fat as they lose weight, despite lifting weights at the gym. With Dexa I can pick this up quickly and we can change the clients training and nutrition to promote fat loss rather than muscle loss. The other great advantage is that we can work out a client’s Metabolic Rate, and also calculate how much fat they would need to lose to be at their ideal weight! But the most important feature is that this DEXA scanner can show clients their Visceral Fat levels. It’s surprising how some clients can look apparently normal but when we scan them we find large deposits of Visceral Fat. It’s really important to see this fat and for clients to get rid of it because we know this fat is associated with bad things like Diabetes and Cardiovascular disease’’  

Dexa is extremely safe and uses extremely low levels of XRay (in fact it’s about 1/35th of the daily exposure you get from x-rays if you spent the day at the beach). Each scan takes about 5 minutes and the results are immediate! Adam will go through your scans so that you understand exactly where you are at. If you want to get a baseline of where you are at, or work out how much fat you need to lose, or check if you have any visceral fat, or you want to get the most out of your training call Body Measure on (02) 9460 8502

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Body Measure Dexa Scanner explained on Channel Seven’s “Bringing Sexy Back”

Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The reality is that fat loss, not weight loss is the best measure of a person’s health improvement.

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In order to measure this, Bringing Sexy Back chose the most advanced DEXA Scanner in the world, the Medix DR supplied by InMed Pty Ltd, the same one used at Body Measure.

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Our DEXA or Dual Energy X-Ray Absorptiometry, uses a very small amount of X-Ray, less than 1/30 of normal daily background radiation, to differentiate and quantify tissue and bone based on their densities.

In other words, if you had 30 Dexa Scans back to back (which would take 2.5 hrs) you would receive the same radiation as a day at Bondi Beach!

Using high resolution digital detectors, the machine scans in overlapping sweeps to create a very detailed image of a person’s body composition.

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The images produce show the bone, fat mass and lean mass, and the total body composition in percentages. The composition image provides the greatest detail of fat and lean distribution through an individual.

Fat is shown with colour ranges of red (highest density and concentration of fat) through to a very pale yellow (lowest density and concentration of fat).

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The superior resolution of the Medix DR system allows every pixel of fat through multiple depths to be visualised rather than just “painting” entire regions and averaging results like other systems. In fact, our Body Measure DEXA Scanner has twice as many detectors than any other DEXA Scanner available in the World, giving it unparalleled accuracy.

A particular advantage of DEXA is its ability to determine and monitor changes in body fat percentage, muscle mass and bone density. This technology has an enormous scope of conditions or which it can be applied.

Such examples include: bone mineral density screening for osteoporosis, muscle loss screening and, as used on “Bringing Sexy Back”, body fat screening which has the potential to revolutionise the way we look at weight and fat loss.

The clients od Body Measure love it because it gives them a base line from which to compare how exercise and nutrition affects their bodies.

Many times with our clients certain nutritional and exercise regimes are not effective for their unique bodies. We will often see a lot of muscle loss, rather than fat loss after a 3 or 4 week campaign. With this information gained from the worlds most accurate DEXA Scanner one can manipulate their exercise and nutrition protocols to promote fat loss and muscle building. This is what makes DEXA Scans so effective and efficient when it comes to changing ones body composition.

Reduction in fat mass decreases the risk of heart disease, of type 2 diabetes and other health issues related to obesity.

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Weight loss without fat loss does not have the same impact. Never before has this superior technology been readily available to the general public, to ensure that they are losing fat and not muscle.