The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
Can you convert Fat into Muscle?
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are really saying is that they want to lose fat and gain muscle! Now, there are really two goals in that sentence; 1. Reduce fat 2. Gain muscle. This is a great goal and losing fat […]
POWER OF PERSISTENCE
Congrats to our first client of the month! Elaine is a client of ours at Body Measure, Crow’s Nest and has been coming since Jan 2015. She is a great example of what perseverance and consistently measuring your results can do. We see so many clients start and give up. Those that get measured regularly […]
Direction to Health
Physiotherapist Emma Esslemont recently discovered the huge benefits of getting a Dexa Scan at Body Measure in Crows Nest. Mainly, she loved the fact she was given perspective and direction as to what is needed to be ‘healthier’. She also asks the question: If you knew you were at higher risk of developing chronic disease would […]
Upcoming Bodybuilding Events!
AUSTRALASIAN NATURAL BODYBUILDING ASN Newcastle Northern Classic Date: 8th September, 2013 Venue: Panthers Club, Newcastle Contact: Daniel Irwin 0422 133 066 Sept 21st NSW Central Coast Natural Physique Titles Date: 21st September Venue: Davistown RSL, Central Coast, NSW, Australia Contact: Mick Moss 024328 1494 ANB Queensland State Bodybuilding, Figure and Fitness Model Titles Date: Sunday […]