DEXA vs BMI, BIA and Skinfolds: Which Body Composition Test Is Most Accurate?
When it comes to measuring body composition, DEXA vs BMI is one of the most common comparisons people search for — and the results might surprise you. Medical-grade equipment | No referral needed | Sydney St Leonards At a glance: accuracy by method A quick visual read on what each test can and can’t tell […]
What Is a DEXA Scan? The Ultimate Guide to Body Composition Analysis
Understanding your body goes far beyond the number on the scale. Two people can weigh the same, yet have completely different levels of muscle, fat, bone strength and metabolic health. This is why DEXA scanning has become the gold standard for anyone wanting a clear, accurate picture of their body composition. A DEXA scan provides […]
Protein powders – do you need one and how to choose one
No longer just a mainstay of bodybuilders, protein powders have gone mainstream with shelves of them in supermarkets across the country. But a lot of the people we see in the clinic are confused about if, which and how they should be using protein powders. In this blog post, we’ll try to clear up this […]