Is Your Diet Ruining Your Metabolism?
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Many people, with the constant advise from many diet and health based media, opt for an extreme caloric deficit diet to lose weight. Unfortunately, being in too great of a deficit for your metabolism, can lead to muscle loss, which will slow down your metabolism. See the thing is, when your metabolism slows down, you […]
Can I start group training with the easing of restrictions in NSW?
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What do the new easing of restrictions mean for your health?