Is Your Diet Ruining Your Metabolism?
Many people, with the constant advise from many diet and health based media, opt for an extreme caloric deficit diet to lose weight. Unfortunately, being in too great of a deficit for your metabolism, can lead to muscle loss, which will slow down your metabolism. See the thing is, when your metabolism slows down, you […]
Can I start group training with the easing of restrictions in NSW?
What do the new easing of restrictions mean for your health?
The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
It’s not too late to get your dream summer body!
It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the August air, you’re thinking that it’s nearly spring and you’ve left it too late to get your dream beach body. Well, we’re here to tell you that it’s not too late! Losing body fat and […]
It’s what’s on the inside that counts: The risks of hidden fat
Do you have a secret killer hiding deep within your abdomen? Visceral fat, or abdominal fat, might be out of sight, but it really shouldn’t be out of mind. Visceral fat is implicated in a wide variety of health problems – much more so than the visible subcutaneous fat you can pinch between your fingers. […]
The Skinny on Fat! Are you as healthy as you think you are?
Are you TOFI? Studies are showing that a significant percentage of the population that are ‘skinny’ are actually carrying dangerous amounts of visceral fat inside their abdomen – that is, Thin Outside, Fat Inside (TOFI), or Skinny-Fat. Medically, it is known as Metabolically Obese But Normal Weight (MONW), and it is thought to affect anywhere […]
Finding motivation in fat facts- Bringing Sexy Back!
When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula had convinced herself that the figure was only a number. It was only when she had her first DEXA scan, and was confronted with the facts about her body composition behind it, that Paula had […]
DEXA SCANS – GET ACCURATE BODY COMPOSITION!
With summer around the corner many of us are working hard towards getting that beach body. We all know the deal. Increase lean mass and decrease fat. But how do we know if all our hard work is working? How do we know what our current body composition is? How do we measure our progress […]
Body Measure Dexa Scanner explained on Channel Seven’s “Bringing Sexy Back”
Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The reality is that fat loss, not weight loss is the best measure of a person’s health improvement. In order to measure this, Bringing Sexy Back chose the most advanced DEXA Scanner in the world, the […]
Diabetes and Visceral Fat
Did you know that one of the leading causes of diabetes worldwide is the extra fat that is stored in your stomach and is literally suffocating many of your vital organs? Both a genetic and developed disease (that is, a lifestyle disease), diabetes is a condition that is a direct result of the body’s inability […]