Christmas Gift Vouchers.
Are you looking for the perfect Christmas gift for your partner, family member, colleague or that hard-to-buy-for friend? Look no further than Gift Vouchers at Body Measure! Choose from DEXA’s ($110), METABOLIC TEST ($150) or a range of package deals. With the ease of phone payments and email options, this gift will be a winner […]
Body Measure podcast
Adam (owner) & Emily (sport scientist) from Body Measure were lucky enough to go one-on-one with Paul from the Shaw Show to create a podcast available to you, have a listen and let us know any questions or comments on what was discussed! http://shawresults.com/body-measure/ What you’ll learn from the episode: Why everyone (not just athletes) […]
ACHIEVING RESULTS THROUGH DEXA
ACHIEVING RESULTS THROUGH DEXA. Congrats to Pretty P, Body Measure’s client of the month for November! She has achieve great results in the past year. Pretty has reduced her body fat percentage from 18.9% to a lean 15.5% You can see on Pretty’s latest DEXA scan she now has a very visible waist line and […]
POWER OF PERSISTENCE
Congrats to our first client of the month! Elaine is a client of ours at Body Measure, Crow’s Nest and has been coming since Jan 2015. She is a great example of what perseverance and consistently measuring your results can do. We see so many clients start and give up. Those that get measured regularly […]
Not happy with your DEXA scan results? It’s not personal
We’ll be upfront. Having a DEXA scan can sometimes be a bit confronting. Knowing EXACTLY how much fat is on your body, how much of your weight is fat or muscle, and where you are storing fat can sometimes feel like a bit too much information. But, here’s the thing to remember – it’s just […]
What’s more important – diet or exercise?
It’s a question we regularly hear when clients come in for a DEXA scan: “What’s more important, diet or exercise?” The short answer is they both are. But you’re not reading this for the short answer, are you? And if you’ve been trying to run your way into a smaller clothing size, then you’re probably […]
It’s not too late to get your dream summer body!
It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the August air, you’re thinking that it’s nearly spring and you’ve left it too late to get your dream beach body. Well, we’re here to tell you that it’s not too late! Losing body fat and […]
Get a picture of your bone health
How healthy are your bones? Do you even think about your bones? After all, bones are hidden away, just doing their thing. This week, 3 to 9 August 2015, it’s Healthy Bone Action Week, so we’re asking you to think about how strong your bones are. Most people don’t know how many crucial functions your […]
Intramuscular fat- how much do you have?
Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT? Intramuscular fat is the fat in your muscles, rather than the fat under the skin and for a long time has been largely ignored. It’s often referred to as intramuscular triglycerides, which help to provide fuel to the body. But, […]
Fat: Making friends with this former dietary enemy
For years, we were told that eating fat was turning us all into fatty boombaladas, causing heart disease and sending us to an early grave. And so, everyone turned to the low-fat and no-fat “foods” that flooded the market. But what happened? The obesity epidemic didn’t subside. No, obesity levels have continued to increase with […]