Coaching at BodyMeasure
This post is a 4 minute read BODY COMPOSITION COACHING! It’s Finally Available! After years of our clients asking for it, Body Measure now offers personalised one-on-one Body Composition Coaching. Coaching is a sure-fire way to get your ideal body. In the fastest time possible!With weekly video calls, unlimited DEXA and Metabolic tests, ongoing measurements, progress […]
Visceral Fat, the Ticking Time Bomb
This post is a 2 minute read Visceral fat, otherwise known as belly fat, is stored deep within your abdomen and surrounding organs such as the intestines, liver, and pancreas. You might have heard of it before from fat loss gurus like Michael Mosley, and other wellness experts like Peter Attia. So, what’s all the fuss, […]
Are You a Fat or Sugar Burner? – Everything You Need to Know
Do you ever find yourself constantly feeling peckish and craving a snack, regardless of when or what you last ate? Maybe you find yourself constantly craving sweet and sugary foods and beverages that you know are no good for you, despite the fact you might be carrying excess body fat? If the above scenarios sound […]
Health Benefits When Fasting In Ramadan
As the holy month of Ramadan approaches, many questions surface about the health benefits of fasting and how it could impact your body. If you are not familiar with the practice of Ramadan, fasting is one of the many traditions or rituals that is carried out over 30 days. Here is a quick definition: A […]
Is Your Diet Ruining Your Metabolism?
Many people, with the constant advise from many diet and health based media, opt for an extreme caloric deficit diet to lose weight. Unfortunately, being in too great of a deficit for your metabolism, can lead to muscle loss, which will slow down your metabolism. See the thing is, when your metabolism slows down, you […]
Can I start group training with the easing of restrictions in NSW?
What do the new easing of restrictions mean for your health?
The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
Can you convert Fat into Muscle?
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are really saying is that they want to lose fat and gain muscle! Now, there are really two goals in that sentence; 1. Reduce fat 2. Gain muscle. This is a great goal and losing fat […]
Light vs Heavy Weight
The best way to build muscle mass, a new research article.
Measure your exact RMR
Frustrated by diets that just don’t work? We can now measure your metabolic rate and determine precisely what you need to do to lose weight. This test is simple and painless… you just sit back, relax and just breath! What our Metabolic test measures: If your metabolism is slow, normal or fast Exact calories to eat […]