DEXA Scans in Sydney: Where to Find the Best Body Composition Testing
Searching for a DEXA scan in Sydney usually means one thing: you want accurate information about your body composition, and you want to book with confidence. What many people discover quickly, however, is that not all DEXA scans or providers offer the same experience, level of detail or long-term value. Some clinics focus on medical […]
From Scan to Strategy: How to Use Your DEXA Results to Create a Health Plan
Receiving your DEXA scan results is an important step, but the scan itself is only part of the process. Many people leave with detailed data and a report full of numbers, yet feel unsure about what those results actually mean for their health or what to do next. Without context, even accurate information can feel […]
What to Expect During Your DEXA Scan Appointment at Body Measure
Booking a DEXA scan is often a considered decision. Many people know they want accurate information about their body composition or bone health, but hesitate because they are unsure what the appointment will actually involve. Questions about comfort, safety, timing and results can create unnecessary friction, even when the intent to book is already there. […]
Preparing for Your First DEXA Scan: A Step-by-Step Checklist
Booking your first DEXA scan is a positive step towards understanding your body composition or bone health in a clear, objective way. However, many people arrive unsure of what to expect, how to prepare, or how their results should be interpreted. This uncertainty can create unnecessary anxiety and, in some cases, lead to inconsistent results […]
Body Recomposition: How to Build Muscle and Lose Fat with DEXA Scan Insights
Body recomposition is often considered the “holy grail” of fitness. It is the process of simultaneously reducing body fat while increasing lean muscle mass. Traditionally, many believed that these two goals had to be pursued in distinct phases: a “bulk” to gain muscle and a “cut” to lose fat. However, contemporary sports science and metabolic […]
How Often Should You Get a DEXA Scan to Track Your Fitness Goals?
Achieving a significant transformation in body composition is a process of fine-tuning biological variables. While the desire for immediate feedback is natural, tracking progress too frequently can lead to “noise” in the data, while waiting too long can result in months of wasted effort on an ineffective program. A DEXA body composition scan provides the […]
Visceral Fat: The Hidden Health Risk and How DEXA Scans Can Detect It
Not all body fat carries the same health risk. While subcutaneous fat sits beneath the skin and is often the focus of aesthetic goals, visceral fat is stored deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas and intestines. This type of fat is far less visible, yet far more closely […]
5 Common Myths About Bone Density and Osteoporosis Debunked
Bone density and osteoporosis are often surrounded by confusion, misinformation and unnecessary fear. Many people believe bone loss only becomes relevant later in life, or that symptoms will appear early enough to prompt action. In reality, changes in bone density often occur silently and are frequently misunderstood. For post-menopausal women in particular, understanding bone health […]
Tracking Your Fitness Progress with DEXA: A Guide for Athletes and Gym-Goers
For athletes and regular gym-goers, tracking fitness progress can be surprisingly frustrating. Many people rely on body weight, mirror checks or basic measurements, only to feel stalled or confused when results do not match the effort being put in. The problem is not a lack of progress, but the way progress is being measured. Training […]
Nutrition for Stronger Bones: What to Eat for Better Bone Density
Nutrition plays an important role in supporting bone health, yet it is often oversimplified or misunderstood. Many people associate strong bones with calcium alone, without recognising that bone density is influenced by a combination of nutrients working together over time. This can lead to confusion, unrealistic expectations or a belief that dietary changes produce rapid […]