Is Your Diet Ruining Your Metabolism?
Many people, with the constant advise from many diet and health based media, opt for an extreme caloric deficit diet to lose weight. Unfortunately, being in too great of a deficit for your metabolism, can lead to muscle loss, which will slow down your metabolism. See the thing is, when your metabolism slows down, you […]
Can I start group training with the easing of restrictions in NSW?
What do the new easing of restrictions mean for your health?
DEXA SCANS – GET ACCURATE BODY COMPOSITION!
With summer around the corner many of us are working hard towards getting that beach body. We all know the deal. Increase lean mass and decrease fat. But how do we know if all our hard work is working? How do we know what our current body composition is? How do we measure our progress […]