Losing weight, but are you losing muscle mass too?
There’s no end of diets and weight loss strategies that promise that you’ll shed x number of kilos in y …
There’s no end of diets and weight loss strategies that promise that you’ll shed x number of kilos in y …
“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t …
Do you have a secret killer hiding deep within your abdomen? Visceral fat, or abdominal fat, might be out of …
Are you TOFI? Studies are showing that a significant percentage of the population that are ‘skinny’ are actually carrying dangerous …
When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula …
After your first Dexa scan, how did finding your truth, inspire you to begin your weight loss journey? ‘My …
Physiotherapist Emma Esslemont recently discovered the huge benefits of getting a Dexa Scan at Body Measure in Crows Nest. Mainly, …
With summer around the corner many of us are working hard towards getting that beach body. We all know the …
Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The …
Your body is constantly burning kilojoules just to stay alive, even when you are watching television or sleeping! Knowing your …
Did you know that one of the leading causes of diabetes worldwide is the extra fat that is stored in …
Did you know that having visceral fat can make losing body fat even harder? Although almost everyone has visceral fat …