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Finding motivation in fat facts- Bringing Sexy Back!

When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula …

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Weight loss and Dexa scanning- Q and A with Paula Beckton from Channel 7’s Bringing Sexy Back

After your first Dexa scan, how did finding your truth, inspire you to begin your weight loss journey?   ‘My …

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Direction to Health

Physiotherapist Emma Esslemont recently discovered the huge benefits of getting a Dexa Scan at Body Measure in Crows Nest. Mainly, …

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DEXA SCANS – GET ACCURATE BODY COMPOSITION!

With summer around the corner many of us are working hard towards getting that beach body. We all know the …

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Body Measure Dexa Scanner explained on Channel Seven’s “Bringing Sexy Back”

Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The …

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Metabolism – Energy Burned Whilst Doing Nothing

Your body is constantly burning kilojoules just to stay alive, even when you are watching television or sleeping! Knowing your …

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Diabetes and Visceral Fat

Did you know that one of the leading causes of diabetes worldwide is the extra fat that is stored in …

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Visceral Fat and trying to lose weight!

Did you know that having visceral fat can make losing body fat even harder? Although almost everyone has visceral fat …

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Visceral Fat and Cardiovascular Disease

Not to be confused with the fat that lays directly beneath the skins surface, visceral fat, is fat stored around …

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Visceral Fat turning Men into Women!

If you look around at men at the beach you will notice that there are more and more men these …

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Belly Fat and Chronic Inflammation

Did you know that fat around your organs (known as visceral fat) is a major source of chronic inflammation in …

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Measuring your Body Fat

With summer hitting us earlier than expected this year our training programs for that beach body have been brought forward! …

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