Not happy with your DEXA scan results? It’s not personal
We’ll be upfront. Having a DEXA scan can sometimes be a bit confronting. Knowing EXACTLY how much fat is on ...
We’ll be upfront. Having a DEXA scan can sometimes be a bit confronting. Knowing EXACTLY how much fat is on ...
It’s a question we regularly hear when clients come in for a DEXA scan: “What’s more important, diet or exercise?” ...
It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the ...
How healthy are your bones? Do you even think about your bones? After all, bones are hidden away, just doing ...
Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT? Intramuscular fat is the fat ...
For years, we were told that eating fat was turning us all into fatty boombaladas, causing heart disease and sending ...
No longer just a mainstay of bodybuilders, protein powders have gone mainstream with shelves of them in supermarkets across the ...
Protein is an essential macronutrient for good health, and is especially vital for building and maintaining lean muscle mass. But ...
We see it all the time: client comes in, they want to lose weight – ideally fat. In pursuit of ...
There’s no doubt about it, sleep can make you fat. But that’s not because you’re being a lazy bludger who’s ...
In every gym around the country, and plenty of parks and footpaths too, you can see people slogging away at ...
The terms anabolic and catabolic are well-known in the weightlifting and body building communities, but we believe it’s time that ...