Intramuscular fat- how much do you have?
Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT? Intramuscular fat is the fat ...
Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT? Intramuscular fat is the fat ...
For years, we were told that eating fat was turning us all into fatty boombaladas, causing heart disease and sending ...
No longer just a mainstay of bodybuilders, protein powders have gone mainstream with shelves of them in supermarkets across the ...
Protein is an essential macronutrient for good health, and is especially vital for building and maintaining lean muscle mass. But ...
We see it all the time: client comes in, they want to lose weight – ideally fat. In pursuit of ...
There’s no doubt about it, sleep can make you fat. But that’s not because you’re being a lazy bludger who’s ...
In every gym around the country, and plenty of parks and footpaths too, you can see people slogging away at ...
The terms anabolic and catabolic are well-known in the weightlifting and body building communities, but we believe it’s time that ...
Maintaining muscle mass as you age Did you know that at some point in your 30s, you will begin to ...
Bianca realised she needs to stay on top of her her game by watching her baseline and keeping fit and ...
Every year as the clock clicks over from 11.59pm on 31 December to 12.00am on 1 January, millions of people ...
January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe ...