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Health Benefits When Fasting In Ramadan

As the holy month of Ramadan approaches, many questions surface about the health benefits of fasting and how it could ...

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Is Your Diet Ruining Your Metabolism?

Many people, with the constant advise from many diet and health based media, opt for an extreme caloric deficit diet ...

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Can I start group training with the easing of restrictions in NSW?

What do the new easing of restrictions mean for your health?

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The importance of Sleep on muscle gain.

Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping ...

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Can you convert Fat into Muscle?

Fat into Muscle.  Myth or fact? When a client says they want to turn their fat into muscle what they are ...

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Light vs Heavy Weight

The best way to build muscle mass, a new research article.

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Measure your exact RMR

Frustrated by diets that just don’t work? We can now measure your metabolic rate and determine precisely what you need ...

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Christmas Gift Vouchers.

Are you looking for the perfect Christmas gift for your partner, family member, colleague or that hard-to-buy-for friend? Look no ...

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DEXA scans, what is the benefit of getting more than one scan?

All of our clients at Body Measure know that DEXA scans are the gold standard for body composition. The most ...

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Body Measure podcast

Adam (owner) & Emily (sport scientist) from Body Measure were lucky enough to go one-on-one with Paul from the Shaw ...

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ACHIEVING RESULTS THROUGH DEXA

ACHIEVING RESULTS THROUGH DEXA. Congrats to Pretty P, Body Measure’s client of the month for November! She has achieve great ...

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POWER OF PERSISTENCE

Congrats to our first client of the month! Elaine is a client of ours at Body Measure, Crow’s Nest and ...

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