Visceral Fat, the Ticking Time Bomb
This post is a 2 minute read Visceral fat, otherwise known as belly fat, is stored deep within your abdomen …
This post is a 2 minute read Visceral fat, otherwise known as belly fat, is stored deep within your abdomen …
Do you ever find yourself constantly feeling peckish and craving a snack, regardless of when or what you last ate? …
As the holy month of Ramadan approaches, many questions surface about the health benefits of fasting and how it could …
Many people, with the constant advise from many diet and health based media, opt for an extreme caloric deficit diet …
What do the new easing of restrictions mean for your health?
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping …
Fat into Muscle. Myth or fact? When a client says they want to turn their fat into muscle what they are …
The best way to build muscle mass, a new research article.
Frustrated by diets that just don’t work? We can now measure your metabolic rate and determine precisely what you need …
Are you looking for the perfect Christmas gift for your partner, family member, colleague or that hard-to-buy-for friend? Look no …
All of our clients at Body Measure know that DEXA scans are the gold standard for body composition. The most …
Adam (owner) & Emily (sport scientist) from Body Measure were lucky enough to go one-on-one with Paul from the Shaw …