Losing weight, but are you losing muscle mass too?
There’s no end of diets and weight loss strategies that promise that you’ll shed x number of kilos in y ...
There’s no end of diets and weight loss strategies that promise that you’ll shed x number of kilos in y ...
“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t ...
Do you have a secret killer hiding deep within your abdomen? Visceral fat, or abdominal fat, might be out of ...
Are you TOFI? Studies are showing that a significant percentage of the population that are ‘skinny’ are actually carrying dangerous ...
When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula ...
After your first Dexa scan, how did finding your truth, inspire you to begin your weight loss journey? ‘My ...
Physiotherapist Emma Esslemont recently discovered the huge benefits of getting a Dexa Scan at Body Measure in Crows Nest. Mainly, ...
With summer around the corner many of us are working hard towards getting that beach body. We all know the ...
Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The ...
Your body is constantly burning kilojoules just to stay alive, even when you are watching television or sleeping! Knowing your ...
Did you know that one of the leading causes of diabetes worldwide is the extra fat that is stored in ...
Did you know that having visceral fat can make losing body fat even harder? Although almost everyone has visceral fat ...