Is old age muscling in on you?
Maintaining muscle mass as you age Did you know that at some point in your 30s, you will begin to ...
Maintaining muscle mass as you age Did you know that at some point in your 30s, you will begin to ...
Bianca realised she needs to stay on top of her her game by watching her baseline and keeping fit and ...
Every year as the clock clicks over from 11.59pm on 31 December to 12.00am on 1 January, millions of people ...
January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe ...
There’s no end of diets and weight loss strategies that promise that you’ll shed x number of kilos in y ...
“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t ...
Do you have a secret killer hiding deep within your abdomen? Visceral fat, or abdominal fat, might be out of ...
Are you TOFI? Studies are showing that a significant percentage of the population that are ‘skinny’ are actually carrying dangerous ...
When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula ...
After your first Dexa scan, how did finding your truth, inspire you to begin your weight loss journey? ‘My ...
Physiotherapist Emma Esslemont recently discovered the huge benefits of getting a Dexa Scan at Body Measure in Crows Nest. Mainly, ...
With summer around the corner many of us are working hard towards getting that beach body. We all know the ...