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BODY COMPOSITION COACHING!

It’s Finally Available!

After years of our clients asking for it, Body Measure now offers personalised one-on-one Body Composition Coaching.

Coaching is a sure-fire way to get your ideal body. In the fastest time possible!
With weekly video calls, unlimited DEXA and Metabolic tests, ongoing measurements, progress photos, understanding your lifestyle, habits, eating & training patterns, together we remove the barriers to achieve the body composition you have always wanted.
Limited intake is available for 2023, don’t miss out!

Secure your spot

10-Pack Coaching
VALUED at $2,655
pay only $1850
(SAVE $805)

You receive:

• Initial DEXA and Metabolic test, goal setting, before and after progress photos
• Personalised action plan including:
  • How to train
  • How to eat for your metabolism
  • MACRO targets
  • Lifestyle changes
• Unlimited DEXA and Metabolic testing *as determined by your coach 
• 10 regular (weekly or fortnightly) video or phone consults with our coaches
• Ongoing re-evaluation based on data and progress

Book 10-pack Coaching

Start Your Journey With

DEXA to discover your:

• Total muscle
• ALMI (a measure of your muscularity compared to others)
• Total fat
• Visceral Fat
• Body Fat %

Based on DEXA data, we set your:

• Protein targets
• The timeframe to achieve your desired body comp
• Determine fat-to-muscle ratio changes
• Time frame for your next DEXA scan

*Unlimited testing (please note DEXA scans must be at least 4 weeks apart.)

METABOLIC test to discover your:

• True resting metabolic rate (RMR)
• Fat or sugar status at rest

Based on METABOLIC data, we get your:

• Calorie plan for training and rest days
• Personalise MACRO targets
• Current sugar/ fat-burning status

Formulate An Action Plan:

• Learn about how to eat, how to train, and how to move for your body type
• Specific lifestyle changes required to achieve your unique body composition goals
• A step-by-step action plan will be put together and emailed to you by your Body Measure coach.

Access To Our Health Experts:

• Regular video calls to keep you motivated, ongoing questions to be answered
• Critical revisions to your weekly plan – to keep you progressing
• All the necessary support so you can achieve your body composition goals!
• Calculation of required DEXA and metabolic tests
• Analysis of before and after photos

5-pack Coaching

VALUED at $1,440
pay only $975
(SAVE $465)

10-pack Coaching

VALUED at $2,655
pay only $1,850
(SAVE $805)

20-pack Coaching

VALUED at $4,935
pay only $3,500
(SAVE $1,435)

Book Now

From the team at Body Measure St Leonards, we are looking forward to help you achieve your body composition goals!