At Body Measure in Sydney, we help men regain strength, vitality, and confidence through our 12-week Natural Testosterone Optimisation Program.
Most testosterone programs are cookie-cutter. They often skip critical testing, avoid re-testing, and aren’t backed by science.
At Body Measure, we never start a testosterone journey without 5 essential baseline tests. From these, we build your unique testosterone optimisation plan.
You are not broken. Your biology is. This is fixable
Why Testosterone Health Matters
Why Testosterone Health Matters
- Testosterone drops ~1% per year after age 30.
- Symptoms of low testosterone include fatigue, low mood, low libido, reduced muscle, and stubborn fat.
- Optimising testosterone naturally can improve:
✅ Fat loss & lean muscle gain
✅ Mood, sleep & energy levels
✅ Libido & confidence
✅ Long-term vitality
Our Approach is simple:
- Remove what’s blocking your Testosterone
- Enhance your natural production
Five Critical Scientific Tests:
1. DEXA Scan
- Visceral fat: converts testosterone into estrogen.
- ALMI (Appendicular Lean Mass Index). Do you have enough muscle.
- Android to Gynoid ratio strongly correlates with testosterone levels.
- Estimate your ideal body weight ( kg ) for maximum testosterone production!
2. Metabolic Health
- Determine if you’re a sugar-burner or fat-burner.
- Sugar-burning reflects high cortisol, which lowers testosterone.
- Calculate the right calorie balance to support maximum testosterone production.
- Calculate the right MACRO’s for maximum testosterone production.
3. Macros
- Based on DNA testing and Metabolic Test Results
- Best Protein, Carb and Fat Ratios
- Meal timing
- Carb loading
- Alcohol rules
- Eating out at restaurants
4. Hormonal Health
- Directly measure total & free testosterone.
- Identify hormones that suppress testosterone:
- Insulin
- Estrogen
- Prolactin
- Cortisol
- Vitamin D
- SHBG
- Identify hormones that suppress testosterone:
5. DNA for Testosterone production
- Genetic insights guide nutrition and supplement strategies to support Testosterone production.
- Genes for Testosterone production identified.
- Tailored advice for training response and recovery response.
Lifestyle Strategies We Teach (based on the 5 critical tests)
Sleep ( crucial for Testosterone production )
- Aim for 7–9 hours nightly.
- Morning sunlight to reset circadian rhythm.
- Evening blue-light reduction to protect melatonin.
Training Recovery
- Exercise selection and timing
- Max amount of training per week
- Balancing cardio with weight lifting.
Meal timing
- How to eat for max testosterone.
- Carb loading
- Eating out and alcohol.
Stress Management
- Chronic cortisol suppresses testosterone.
- Breathing techniques, mindfulness, lifestyle resets.
- Ongoing coaching = accountability
The 12-Week Roadmap
Who This Program is For
✅ Men aged 35–65 who want more energy & strength.
✅ Men with low libido, poor recovery, or stubborn fat gain.
✅ Men wanting natural, non-invasive solutions before considering TRT.
How We Track Results
- DEXA scans (before, middle and after).
- Metabolic test ( before middle and after)
- Blood hormone panels (free & total testosterone, SHBG, insulin, cortisol).
- Lifestyle habit tracking.
Frequently Asked Questions
Can lifestyle really improve testosterone without TRT?
Yes. Training, nutrition, sleep, and body composition and hormonal changes can significantly boost natural testosterone. Natural optimisation is very effective when you test properly before you start.
How soon will I see changes?
Many clients notice better energy, libido and fat loss within 4–6 weeks. Blood improvements often appear by week 12.
Do I need blood tests before starting?
Yes. We always use baseline testing to personalise your plan.
Do testosterone boosters actually work?
Some definitely do. But only when combined with a high-testosterone lifestyle. We recommend only evidence-based options, used strategically.
What if my testosterone is still low after 12 weeks?
We’ll guide you on safe next steps, including medical referrals if needed.
Why Body Measure, Sydney?
- We have the tools to understand what’s blocking your testosterone. Over 18,000 scientific tests performed at Body Measure.
- Proven coaching systems integrating scans, metabolic testing, DNA & blood work.
- Programs designed by health professionals, science-first.
- Local Sydney team, trusted by men for real results.
Take the First Step
Don’t accept fatigue, poor recovery, and low libido and drive for life as “just aging.”
Join Body Measure’s 12-Week Natural Testosterone Optimisation Program today.
