This post is a 4 minute read
What is the Fat Loss Cheat Code?
Imagine there was a piece of paper with your name on it.
Under your name were the exact calories your body needs to get lean, and exact calories to stay lean.
Imagine if this paper knew your actual metabolic rate (and not some generic formula) and told you if your body burns fat or sugar throughout the day.
Imagine if all this knowledge could finally unlock your ability to quickly and easily lose fat.
Well, this paper exists – it’s called a METABOLIC TEST
We have done hundreds and hundreds of these at Body Measure, allowing our clients to get the body they want.
Accurate Scientific Testing
At Body Measure we use a research-grade, scientific machine to accurately measure your metabolism.
In the past, we only had access to online calculators which are an inaccurate predictor of metabolism, with an error rate of 36% !
You can now know your exact calories for your personal goals whether this is weight loss, building muscle, or a body re-composition.
Why you need to know if you are a sugar or fat burner!
Have you dieted yet had slow results, despite your herculean efforts? Or have you achieved results only to put the weight back on, and then some? If this is the case it is likely you are a sugar burner.
A sugar burner is a person whose body doesn’t access fat very well when they diet and exercise.
By measuring your unique metabolism (we measure this by analysing your breath) our metabolic machine tells us whether you are burning fat or sugar.
Fat burners lose fat and retain muscle, whereas sugar burners lose fat slowly and burn muscle.
The bottom line is that if you are a sugar burner, fat loss is more difficult. If you ARE a sugar burner as many of our clients are, DON’T WORRY, it is reversible and we show you how!
Testing Detail
- The test is an easy breath test, and the results are immediate. You can book online for the 30mins appointment at our St Leonards clinic.
- To perform the test, you must come in fast for a minimum of 6 hours (no coffee, tea, or food!) and no training on the day of the test.
- We set you up in a comfortable chair where you breathe through a tube with a nose peg on your nose for 15 mins, at rest.
To get this cheat code to lose fat the fastest possible way, while preserving muscle, book the Metabolic Test online!
Regards
The team at Body Measure St Leonards
Take home message:
- Calorie restriction is the most effective fat loss method – however, this is only successful if you measure your unique RMR.
- We must first be primed for fat burning, understanding your fuel utilisation at rest is key.
- Exercise and movement are also useful but must be tailored to your lifestyle and balanced throughout the week.
- At Body Measure, we help you take the guesswork out by measuring your exact metabolism with the gold standard, Metabolic testing.
