Are you exercising too much? Physical stress and fat stores
We see it all the time: client comes in, they want to lose weight – ideally fat. In pursuit of …
We see it all the time: client comes in, they want to lose weight – ideally fat. In pursuit of …
There’s no doubt about it, sleep can make you fat. But that’s not because you’re being a lazy bludger who’s …
In every gym around the country, and plenty of parks and footpaths too, you can see people slogging away at …
The terms anabolic and catabolic are well-known in the weightlifting and body building communities, but we believe it’s time that …
Maintaining muscle mass as you age Did you know that at some point in your 30s, you will begin to …
Bianca realised she needs to stay on top of her her game by watching her baseline and keeping fit and …
Every year as the clock clicks over from 11.59pm on 31 December to 12.00am on 1 January, millions of people …
January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe …
There’s no end of diets and weight loss strategies that promise that you’ll shed x number of kilos in y …
“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t …
Do you have a secret killer hiding deep within your abdomen? Visceral fat, or abdominal fat, might be out of …
Are you TOFI? Studies are showing that a significant percentage of the population that are ‘skinny’ are actually carrying dangerous …