Intramuscular fat- how much do you have?
Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT? Intramuscular fat is the fat …
Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT? Intramuscular fat is the fat …
For years, we were told that eating fat was turning us all into fatty boombaladas, causing heart disease and sending …
No longer just a mainstay of bodybuilders, protein powders have gone mainstream with shelves of them in supermarkets across the …
Protein is an essential macronutrient for good health, and is especially vital for building and maintaining lean muscle mass. But …
We see it all the time: client comes in, they want to lose weight – ideally fat. In pursuit of …
There’s no doubt about it, sleep can make you fat. But that’s not because you’re being a lazy bludger who’s …
In every gym around the country, and plenty of parks and footpaths too, you can see people slogging away at …
The terms anabolic and catabolic are well-known in the weightlifting and body building communities, but we believe it’s time that …
Maintaining muscle mass as you age Did you know that at some point in your 30s, you will begin to …
Bianca realised she needs to stay on top of her her game by watching her baseline and keeping fit and …
Every year as the clock clicks over from 11.59pm on 31 December to 12.00am on 1 January, millions of people …
January has arrived, and with the New Year typically come thoughts of a renewed commitment to health and wellness. Maybe …