Blog

DEXA scans, what is the benefit of getting more than one scan?

All of our clients at Body Measure know that DEXA scans are the gold standard for body composition. The most …

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Body Measure podcast

Adam (owner) & Emily (sport scientist) from Body Measure were lucky enough to go one-on-one with Paul from the Shaw …

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ACHIEVING RESULTS THROUGH DEXA

ACHIEVING RESULTS THROUGH DEXA. Congrats to Pretty P, Body Measure’s client of the month for November! She has achieve great …

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POWER OF PERSISTENCE

Congrats to our first client of the month! Elaine is a client of ours at Body Measure, Crow’s Nest and …

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Not happy with your DEXA scan results? It’s not personal

We’ll be upfront. Having a DEXA scan can sometimes be a bit confronting. Knowing EXACTLY how much fat is on …

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What’s more important – diet or exercise?

It’s a question we regularly hear when clients come in for a DEXA scan: “What’s more important, diet or exercise?” …

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It’s not too late to get your dream summer body!

It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the …

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Get a picture of your bone health

How healthy are your bones? Do you even think about your bones? After all, bones are hidden away, just doing …

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Intramuscular fat- how much do you have?

Did you know our DEXA machine is the ONLY machine that can measure INTRAMUSCULAR FAT? Intramuscular fat is the fat …

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Fat: Making friends with this former dietary enemy

For years, we were told that eating fat was turning us all into fatty boombaladas, causing heart disease and sending …

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Protein powders – do you need one and how to choose one

No longer just a mainstay of bodybuilders, protein powders have gone mainstream with shelves of them in supermarkets across the …

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Are you hitting your protein sweet-spot?

Protein is an essential macronutrient for good health, and is especially vital for building and maintaining lean muscle mass. But …

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