Coaching at BodyMeasure
This post is a 4 minute read BODY COMPOSITION COACHING! It’s Finally Available! After years of our clients asking for it, Body Measure now offers personalised one-on-one Body Composition Coaching. Coaching is a sure-fire way to get your ideal body. In the fastest time possible!With weekly video calls, unlimited DEXA and Metabolic tests, ongoing measurements, progress […]
The Cheat Code for Fat Loss.
This post is a 4 minute read What is the Fat Loss Cheat Code? Imagine there was a piece of paper with your name on it.Under your name were the exact calories your body needs to get lean, and exact calories to stay lean.Imagine if this paper knew your actual metabolic rate (and not some […]
Visceral Fat, the Ticking Time Bomb
This post is a 2 minute read Visceral fat, otherwise known as belly fat, is stored deep within your abdomen and surrounding organs such as the intestines, liver, and pancreas. You might have heard of it before from fat loss gurus like Michael Mosley, and other wellness experts like Peter Attia. So, what’s all the fuss, […]
Is Your Diet Ruining Your Metabolism?
Many people, with the constant advise from many diet and health based media, opt for an extreme caloric deficit diet to lose weight. Unfortunately, being in too great of a deficit for your metabolism, can lead to muscle loss, which will slow down your metabolism. See the thing is, when your metabolism slows down, you […]
Can I start group training with the easing of restrictions in NSW?
What do the new easing of restrictions mean for your health?
The importance of Sleep on muscle gain.
Does sleep have any effect on your muscles? Our Sports Scientists hear all the time from clients that their sleeping patterns are poor. Late nights out, working late, mind racing when your head hits the pillow etc. Can you relate? It is very well known and documented that sleep plays a crucial part of humans’ […]
It’s not too late to get your dream summer body!
It’s a common saying – summer bodies are made in winter. And maybe with the whiff of wattle in the August air, you’re thinking that it’s nearly spring and you’ve left it too late to get your dream beach body. Well, we’re here to tell you that it’s not too late! Losing body fat and […]
It’s what’s on the inside that counts: The risks of hidden fat
Do you have a secret killer hiding deep within your abdomen? Visceral fat, or abdominal fat, might be out of sight, but it really shouldn’t be out of mind. Visceral fat is implicated in a wide variety of health problems – much more so than the visible subcutaneous fat you can pinch between your fingers. […]
The Skinny on Fat! Are you as healthy as you think you are?
Are you TOFI? Studies are showing that a significant percentage of the population that are ‘skinny’ are actually carrying dangerous amounts of visceral fat inside their abdomen – that is, Thin Outside, Fat Inside (TOFI), or Skinny-Fat. Medically, it is known as Metabolically Obese But Normal Weight (MONW), and it is thought to affect anywhere […]
Finding motivation in fat facts- Bringing Sexy Back!
When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula had convinced herself that the figure was only a number. It was only when she had her first DEXA scan, and was confronted with the facts about her body composition behind it, that Paula had […]